This is a new spin on my very first posted Recipe. I used to have this with a bread roll but these…

Chicken Puttanesca Zoodles Here is one of the recipes I have included in my 7 Day Detox menu, it’s become of my favourite meals as…

You know I love my chicken soup! Here’s a nice variety especially while corn is in season. It’s easy to make and full…

This is Connor”s (uncle Con Con’s Mexican Eggs as he likes it to be known) specialty and really, it’s actually quite healthy…

This is one of my favourite breakfasts…. and is yummy as a treat also. It’s gluten free**, sugar free and dairy free!! Oats…

Serves 4 Ingredients 2-3 lbs salmon fillets ¼ cup soy sauce, tamari or coconut aminos ¼ cup sesame oil 1 lemon, juiced…

This yummy soup is chock full of nutrients and antioxidants that reduce inflammation and strengthen your immune system All the goodness of…

Ok, the photo isn’t too appealing but this healthy way to cook chicken is yummy – bit like salt and vinegar chips…

  Well it’s 28 days into Autumn and although I am trying hard to stay in denial, it is certainly feeling like…