Category Archive for "Recipes"

Chicken Puttanesca Zoodles

Jun 29 2017

Chicken Puttanesca Zoodles Here is one of the recipes I have included in my 7 Day Detox menu, it’s become of my favourite meals as…

Chicken and Corn Soup

Jun 22 2017

You know I love my chicken soup! Here’s a nice variety especially while corn is in season. It’s easy to make and full…

Tummy Soothing Ginger Tea

Jun 13 2017

Fresh ginger root (about 2”) Hot water Lemon slices (optional) Honey (optional) Heat water in a saucepan. Grate the ginger root into…

Mexican Eggs

Jun 06 2017

This is Connor”s (uncle Con Con’s Mexican Eggs as he likes it to be known) specialty and really, it’s actually quite healthy…

Banana & Rolled Oats Bake

May 23 2017

This is one of my favourite breakfasts…. and is yummy as a treat also. It’s gluten free**, sugar free and dairy free!! Oats…

Honey Sesame Salmon

May 05 2017

Serves 4 Ingredients 2-3 lbs salmon fillets ¼ cup soy sauce, tamari or coconut aminos ¼ cup sesame oil 1 lemon, juiced…

Immune boosting Chicken Bone Broth Soup

Apr 11 2017

This yummy soup is chock full of nutrients and antioxidants that reduce inflammation and strengthen your immune system All the goodness of…

Apple Cider Vinegar Baked Chicken

Mar 31 2017

Ok, the photo isn’t too appealing but this healthy way to cook chicken is yummy – bit like salt and vinegar chips…

Maroccan Spiced Carrot Soup

Mar 30 2017

  Well it’s 28 days into Autumn and although I am trying hard to stay in denial, it is certainly feeling like…

Low Sugar Macadamia Flapjacks

Mar 13 2017

Low Sugar Gluten Free Macadamia Flapjacks 1 cup macadamias 1/2 cup cashews 1/2 cup coconut flakes 1/2 cup protein powder 1/2 tsp…