Category Archive for "Recipes"

MCT oil for weight loss & IF

Jul 02 2020

I’ve never been a big coffee drinker but I know I am a minority. As with most health topics you can always…

10 min Banana cookies GF, SF, DF

Jun 25 2020

I think these are best eaten warm but they are soooo easy to whip up and have ready in 10 minutes with…

Sweet Potato Savoury Muffins GF, DF, SF

Jun 16 2020

Ingredients 1/2 cup cooked sweet potato 1 tsp coconut oil or olive oil 1/2 small onion 1/2 clove garlic optional (or garlic…

Mango, Avo & Macadamia Salad

Feb 04 2020

I’m not usually a fruit in salad sort of girl but I ordered this at Zephyrs a few weeks back and made it…

Healthy Mayonnaise

Sep 24 2019

1 extra large or 2 small eggs 2 tsp lemon juice ½ tsp salt 1 clove garlic 1cup extra virgin olive or…

My favourite Asparagus recipes

Aug 20 2019

We’ve had a few nice days here in Perth and I have been drawn out to the garden where it feels a wonderful…

Roasted Vegies & Avocado dressing

May 07 2019

The only vegie I was never fussed about was Beetroot, but this has changed my tastebuds! So delicious!!! INGREDIENTS: 1 zucchini (or…

Asparagus Quiche with sweet potato crust GF

Nov 13 2018

This is one of my favourite GF dishes. Sweet potato works so well as a crust, you can change asparagus to whatever…

A case for Grass Fed Beef

Nov 13 2018

Animal protein is our only food source of vitamin B12, creatine and carnosine and although you can obtain iron and zinc from…

Roast pumpkin and guacamole Salad

Oct 23 2018

I always like to find ways to use up leftovers. This lunch was particularly yummy, with Connor’s leftover avocado guacamole This is my approximate…