Archive for February, 2017

Migraines – common triggers & what can help

Feb 24 2017

Here is some info about Migraines and safe ways to help prevent and treat them. I started out just focussing on Calcium…

Cauliflower Rosti

Feb 20 2017

A great alternative to toast It’s 15 degrees in the middle of summer today!!! I felt like something warm for breakfast instead of…

Terrific Turmeric & 10 ways to up your intake

Feb 01 2017

Each morning I start my day with this wonderful concoction that makes me feel I’ve started my day well. It’s a simple…

Golden Milk – Turmeric Chai Tea

Feb 01 2017

Golden Milk is an Ayurvedic healing tea that has long been enjoyed by practitioners of Kundalini yoga. The main ingredient is turmeric,…