Archive for August, 2018

Beating the Breakfast Buffet Bulge

Aug 31 2018

I have been to Bali twice and to Ko Samui this winter – how lucky am I! As with most of you,…

Food Preservatives to avoid

Aug 17 2018

Food preservative, as the name suggests, makes food last longer by preventing the growth of bacteria and mould, or by preventing fats…

Kale Chips

Aug 17 2018

Ingredients 1 bunch of kale, washed and dried 1 tbsp olive oil 2 dashes salt 2 dashes garlic powder Instructions Preheat oven…