Archive for December, 2015

Beat the Bulge & Skip the Stress this festive season

Dec 16 2015

The majority of party calories we consume are not because we are hungry but emotional or social (or both), so a little preparation goes…

Choc Vanilla Chia Seed Pudding

Dec 10 2015

Chia seeds have been recorded as far back as the Aztecs and Mayans, 3500 BC. No wonder they are today tagged as a…

A Simple practice to reduce stress levels

Dec 09 2015

There’s no denying it, we live in a world of racing, tension and stress. There is not a day that I don’t…