Category Archive for "Health Tips"

MCT oil for weight loss & IF

Jul 02 2020

I’ve never been a big coffee drinker but I know I am a minority. As with most health topics you can always…

Extra tips to avoid infection

Apr 06 2020

Apart from the advice given to reduce chance of infection of Covid-19, here are a few simple things that may help reduce…

Tips to strengthen your immune system

Apr 06 2020

At the moment there is no vaccine for the Corona virus, we have to rely on our immune system, this is the one…

Water Kefir – it’s good for your tummy, so easy & so yummy!

Feb 18 2019

Kefir is my latest healthy food addition, it’s so easy to make and I think it is delicious! I bought the grains…

10 Christmas gift ideas that are good for you & the environment

Nov 29 2018

Well it’s that time of year… Christmas shopping dilemma time! I thought I would share a few of my favourite gizmos that…

Beating the Breakfast Buffet Bulge

Aug 31 2018

I have been to Bali twice and to Ko Samui this winter – how lucky am I! As with most of you,…

Survival tips for zombie mums

Jul 23 2018

It’s been a while since I was a new mum but I can still remember that horrid, horrid feeling of lack of sleep…

Super gut healing Spicy Soup in 10 minutes

Mar 28 2018

Ok this is how my crazy lunch brain often works: … always think healthy…. what’s needs using up/ what am I craving…usually…

Healthy pancakes GF DF

Mar 21 2018

  I am a health freak I admit it! But that doesn’t mean I don’t have yummy food. My morning, arvo or…

Tips for a Better Night’s Sleep

Sep 16 2017

I sometimes find myself up at all hours, mostly from a busy mind and sometimes I think even from having a cup…