Your body deserves to be nurtured

why not give it some loving with the

Reset – Rejuvenate – Restore

• Give your liver a well deserved REST supplying nutrients to help repair
• Give your gut a well deserved RESTORE returning and nourishing the good bacteria that are so vital to your health and wellbeing 
• RESET your sugar and insulin levels by eliminating sugar and processed carbs 
• REDUCE your body’s toxic burden by eating clean, organic food and excluding processed meats & packaged foods containing additives & preservatives 
• RECOGNISE what foods are making you feel unwell by eliminating the most common foods that cause intolerances and sensitivities – gluten, soy and  dairy
• REVITALISE your precious body- it deserves it!

Clean eating & a simple routine

This 10 day FreshStart is specifically designed for a gentle cleanse that will leave you will feel amazingly revitalised without starving yourselfor doing any weird stuff… well maybe a little weird stuff 😉

This is not just a week of feel good hype that has you returning to all your old habits once finished – I don’t just hand you a meal plan and let you go…

I’ll show you just how simple, yummy & satisfying clean eating truly is! Fueling your body with CLEAN, nutrient-rich, satisfying foods that won’t bog you down & keep you feeling like crap.

I want you to take away tips, strategies & inspiration for continued healthier living that you love & come away with a new outlook on healthy lifestyle  to inspire you to look after your precious body and love it to “Health” a little more each day.   

Although weight loss isn’t the primary goal (or promise) of this Program, most of my Cleansers also lose some weight… just because they are eating healthy (the best way to lose weight permanently!)  

Reboot your health & refuel your body with the clean, real, healthy foods it already craves. Once you do that, one of the natural side effects is a slimmer, more energetic, healthier you! 

---

Why choose this Cleanse?

I know there are a lot of offers and programs out there bombarding you!

What makes my Cleanse Program different is ME!! I mentor, support and inspire women and men to create a healthier lifestyle they can easily sustain – resulting in a lighter, more vibrant look on the outside, but more importantly transforming their health on the inside by addressing toxins, increasing energy, reducing stress, nourishing rather than depriving their beautiful bodies starting form the cells up!   

I’ve created this Program personally and have continually upgraded it over the years. I love doing these Programs!!! I’m not the “rah rah” type, but I do get results, and it’s wonderful to see/hear the results & know I’ve helped someone on the road to better health, it’s so rewarding!  

I select recipes that are obviously healthy, easy but personally verified by me to be delicious. I like to give a lot of personal support – we are all different, with different goals, challenges, needs and levels of commitment so there’s plenty of opportunity to give you individial support and accountability. 

Exceptional Value! The 10 Day FreshStart includes:

• 10 Day GLUTEN, SOY, DAIRY & SUGAR FREE meal plan & shopping list for time saving simplicity, with…
• Easy, delicious, healthy recipes for breakfast, lunch, dinner, snacks, smoothies & juices 
• Plenty of options & flexibility with an allowed food list for those who don’t like rigid meal plans  
• Pre & post Cleanse private consults or daily check-in FaceTime consults for personalised support, coaching & accountabilty, or Daily Group zoom calls for the Group Program if it’s a large group
• Daily emails with step by step details, tips, info & resources for your cleanse & ongoing healthy living
• Access to Private FaceBook Group for extra support & motivation

---

Here’s examples of foods you will be eating – but don’t stress, you have the option of choosing from a simple food list if cooking is not your thing

All  GLUTEN,  DAIRY,  SOY and  SUGAR  FREE

---

Here’s some Feedback from previous Cleanses

• My partner and I did a detox guided by Lyndall and we have never felt better. The recipes were easy and delicious and fit in with our busy world! Thanks Lyndall for all of your knowledge and support! Greg
• “Just want to say a huge thank you for your support this week Lyndall 😊 I have learnt lots, lost 1.6kgs  and got rid of 9cm off my tummy! Very happy and feeling great x” Leasia 
• “..all went really well… best detox I’ve ever done! And lots of super tips that I am definitely carrying on with xxx” Nikki
• “BIG SHOUT OUT TO Lyndall! Thank you so much for the opportunity to learn and grow on this detox. I have learnt how to make my food healthier and to read labels and make heather decisions. I have already done another meal plan for the next week, wouldn’t want to spoil it now! The food was pleasant to eat and make. I never had a hard moment. Lyndall was always there to give (and receive) advise. I will be keeping this up. It is now a way of life. Experts say it takes 21 days to get into a routine… I plan to go longer. All the best for future Detoxes Lyndall, I will be coming back for more xx” Amanda 
• “Thank you Lyndall for a real chance of living healthy. The recipes were easy and the ones I did were delish and will definitely find a place in my reportire. I feel great with very little pain and a 2 kg weight loss…. All in all it was an excellent experience with little or no side effects. Thanks again and well done”. Michelle
• “The 7 day detox was really great for me. I got rid of 3kgs and has put me on a great eating plan and I loved the recipes.” Margy 
• “Lyndall is a most caring person with an incredible depth of knowledge on all matters related to health. She combines this with a truly personalised approach to help you through the process. Getting healthy is a great ideal but putting it into practice can be a far harder thing. With Lyndall on your side with encouragement, helpful tips and her never ending recipes, it really makes it so easy. Thanks Lyndall, you are a great inspiration.” Ian 
• “Lyndall was magnificent throughout the detox! She never failed to provide me with ample support and information, explaining thoroughly the importance of a detox and any side effects I may have, before they kicked in. This left me with no surprises and most importantly, I felt I could approach Lyndall anytime with any questions which came to mind, as she was so approachable and genuinely interested in my wellbeing. Since doing the detox twice, friends and family have not stopped commenting on how good I am looking after losing a bit of puppy fat! I am feeling the greatest I have in years and several family members even say I look my best ever! Thank you Lyndall!” Ashleigh
• “This is a must-do DETOX. I felt fantastic during & after the DETOX. Energy levels were up & felt light & alert throughout. Get on it!” Alvin
• I am feeling really good – have broken through sugar cravings and don’t look for that now. Have lost 3 kilo – no sugar no carbs. I feel more in control of when and what I eat – much more conscious. Lyndall is so knowledgeable and caring. Barb

Empower yourself to make healthier choices,

feel amazing and reclaim the body that you love

Rejuvenate, Restore & Reset your precious body

for ONLY $127

Click here to join 

I have not scheduled my next Group Cleanse Date but I’m always happy to run whenever – just ask!

Mondays are usually best start days but bare in mind emails begin a week before so you are fully prepped and ready to go!

All previous Cleanse participants are always welcome for free

---

About our Liver

Our liver is ground zero for detoxification in the body and works continually to detoxify us from toxins we’re exposed to every day such as pesticide and herbicide residue on our food, preservatives & additives in packaged food, chemicals in the air, water, in everyday food packaging, cleaners, chemicals coming from carpet, paint etc, personal hygeine & skincare products, and of course pharmaceuticals. Its job is to take those toxins, render them harmless and then get them out of our body. 

On top of all or these duties, your liver has to process our alcohol consumption. It turns alcohol into a toxic enzyme called acetaldehyde (this is what gives you that terrible headache) which can damage liver cells & cause permanent liver scarring.

The liver is also the body’s main fat-burning organ, critical for carbohydrate, fat, and protein metabolism; it processes your hormones, makes triglycerides and makes cholesterol. It is an amazingly hard working organ!

The liver performs its job of detoxification in two phases: the first is to make toxins more soluble in water so they can be more easily moved from the body. The second combines the toxins with other substances which can then be excreted into bile and out of our body. 

That’s a huge job!!! and the liver does this 24 hours a day, 365 days a year (no public holiday, sick days or leave!). Don’t you think it could do with a little rest and renewal? 

That’s why I created my 10 Day FreshStart Cleanse. Given the importance of detoxification to your health (and to your weight) this is a way of giving your liver a big hug, saying “sorry for treating you so badly and thanks for all you do”.