Your body deserves to be nurtured
why not give it some loving with the
Reset – Rejuvenate – Restore
Clean eating & a simple routine
This 10 day FreshStart is specifically designed for a gentle cleanse that will leave you will feel amazingly revitalised without starving yourselfor doing any weird stuff… well maybe a little weird stuff 😉
This is not just a week of feel good hype that has you returning to all your old habits once finished – I don’t just hand you a meal plan and let you go…
I’ll show you just how simple, yummy & satisfying clean eating truly is! Fueling your body with CLEAN, nutrient-rich, satisfying foods that won’t bog you down & keep you feeling like crap.
I want you to take away tips, strategies & inspiration for continued healthier living that you love & come away with a new outlook on healthy lifestyle to inspire you to look after your precious body and love it to “Health” a little more each day.
Although weight loss isn’t the primary goal (or promise) of this Program, most of my Cleansers also lose some weight… just because they are eating healthy (the best way to lose weight permanently!)
Reboot your health & refuel your body with the clean, real, healthy foods it already craves. Once you do that, one of the natural side effects is a slimmer, more energetic, healthier you!
Why choose this Cleanse?
I know there are a lot of offers and programs out there bombarding you!
What makes my Cleanse Program different is ME!! I mentor, support and inspire women and men to create a healthier lifestyle they can easily sustain – resulting in a lighter, more vibrant look on the outside, but more importantly transforming their health on the inside by addressing toxins, increasing energy, reducing stress, nourishing rather than depriving their beautiful bodies starting form the cells up!
I’ve created this Program personally and have continually upgraded it over the years. I love doing these Programs!!! I’m not the “rah rah” type, but I do get results, and it’s wonderful to see/hear the results & know I’ve helped someone on the road to better health, it’s so rewarding!
I select recipes that are obviously healthy, easy but personally verified by me to be delicious. I like to give a lot of personal support – we are all different, with different goals, challenges, needs and levels of commitment so there’s plenty of opportunity to give you individial support and accountability.
Exceptional Value! The 10 Day FreshStart includes:
Here’s examples of foods you will be eating – but don’t stress, you have the option of choosing from a simple food list if cooking is not your thing
All GLUTEN, DAIRY, SOY and SUGAR FREE
Here’s some Feedback from previous Cleanses
Empower yourself to make healthier choices,
feel amazing and reclaim the body that you love
The next Group Cleanse Date is 16th January but I’m always happy to run other dates – just ask!
Mondays are usually best start days but bare in mind emails begin a week before so you are fully prepped and ready to go!
All previous Cleanse participants are always welcome for free
About our Liver
Our liver is ground zero for detoxification in the body and works continually to detoxify us from toxins we’re exposed to every day such as pesticide and herbicide residue on our food, preservatives & additives in packaged food, chemicals in the air, water, in everyday food packaging, cleaners, chemicals coming from carpet, paint etc, personal hygeine & skincare products, and of course pharmaceuticals. Its job is to take those toxins, render them harmless and then get them out of our body.
On top of all or these duties, your liver has to process our alcohol consumption. It turns alcohol into a toxic enzyme called acetaldehyde (this is what gives you that terrible headache) which can damage liver cells & cause permanent liver scarring.
The liver is also the body’s main fat-burning organ, critical for carbohydrate, fat, and protein metabolism; it processes your hormones, makes triglycerides and makes cholesterol. It is an amazingly hard working organ!
The liver performs its job of detoxification in two phases: the first is to make toxins more soluble in water so they can be more easily moved from the body. The second combines the toxins with other substances which can then be excreted into bile and out of our body.
That’s a huge job!!! and the liver does this 24 hours a day, 365 days a year (no public holiday, sick days or leave!). Don’t you think it could do with a little rest and renewal?
That’s why I created my 10 Day FreshStart Cleanse. Given the importance of detoxification to your health (and to your weight) this is a way of giving your liver a big hug, saying “sorry for treating you so badly and thanks for all you do”.