Category Archive for "Health Info"

Healthy Fats & Dangerous Fats

Sep 24 2019

All fat is NOT created equal! Fat is one of the three critical macronutrients along with protein and carbohydrates. Some fats are super-health-boosting…

CoQ10 for Statins, Heart, Oldies and much more

May 08 2019

What is CoQ10 Coenzyme Q10 is a naturally occurring vitamin-like substance that our bodies produce and is found in some foods.  CoQ10…

A case for Grass Fed Beef

Nov 13 2018

Animal protein is our only food source of vitamin B12, creatine and carnosine and although you can obtain iron and zinc from…

Fibre for Health

Oct 22 2018

In the midst of each upcoming “diet of the year”, I feel boring old fibre is very much under valued and under…

Health Benefits of Intermittent Fasting and Fasting

Sep 07 2018

I have been advising my clients and hounding my children for decades about the importance of a healthy breakfast. I have read…

Food Preservatives to avoid

Aug 17 2018

Food preservative, as the name suggests, makes food last longer by preventing the growth of bacteria and mould, or by preventing fats…

Blood pressure & ways to reduce it

Mar 22 2018

High blood pressure is a silent disease. Often, there are no symptoms so that’s why it’s testedregularly by your doctor, it’s better…

Horrid hot flashes & ways to reduce them

Feb 28 2018

The dreaded hot flashes! I hear someone around me mention them with despair almost every day, and although they are not life…

Bread, the good, the bad & yummy alternatives

Feb 20 2018

In my experience with my clients, bread is one of the most endeared foods which most people find so hard to let…

Why you should soak or sprout your nuts, seeds, grains and legumes

Feb 14 2018

Phytic acid – the mineral reducer Eating nuts, seeds, grains and legumes can be healthy and nutritious, however did you know they…