Category Archive for "Health Info"

Extra tips to avoid infection

Apr 06 2020

Apart from the advice given to reduce chance of infection of Covid-19, here are a few simple things that may help reduce…

Tips to strengthen your immune system

Apr 06 2020

At the moment there is no vaccine for the Corona virus, we have to rely on our immune system, this is the one…

How certain bacteria affect weight

Feb 19 2020

Fat Bugs & Skinny Bugs! As you probably know well by now, our gut bacteria (or gut flora) influence our health in many amazing and important ways.…

Best drinks & tips for less calories & hangovers

Dec 19 2019

Tis the season to be merry!!! Soooo many parties, get-togethers. Along with all the other serious health hazards, alcohol can add a…

‘Tis the season to love your liver!

Dec 10 2019

‘Tis the season to be merry! For most people the whole month of December is filled with end of year catch-ups –…

Healthy Fats & Dangerous Fats

Sep 24 2019

All fat is NOT created equal! Fat is one of the three critical macronutrients along with protein and carbohydrates. Some fats are super-health-boosting…

CoQ10 for Statins, Heart, Oldies and much more

May 08 2019

What is CoQ10 Coenzyme Q10 is a naturally occurring vitamin-like substance that our bodies produce and is found in some foods.  CoQ10…

A case for Grass Fed Beef

Nov 13 2018

Animal protein is our only food source of vitamin B12, creatine and carnosine and although you can obtain iron and zinc from…

Fibre for Health

Oct 22 2018

In the midst of each upcoming “diet of the year”, I feel boring old fibre is very much under valued and under…

Health Benefits of Intermittent Fasting and Fasting

Sep 07 2018

I have been advising my clients and hounding my children for decades about the importance of a healthy breakfast. I have read…