Category Archive for "Recipes"

Vietnamese Chicken Salad

Nov 11 2015

Vietnamese Chicken Salad  This is a great, easy summer salad Ingredients   (as usual – I am just guessing the amounts here)…

TGIF – Healthier Pickies

Oct 19 2015

Life in Melville has been very hectic lately and, like many of you, both Marty and I find ourselves yearning for Friday…

A Lemon a Day..

Aug 24 2015

Lemons are an excellent source of the powerful antioxidant vitamin C and they also help balance out pH. Although lemons  themselves are acidic…

Chicken Stir Fry

Jul 27 2015

I am sure you all do a great stir fry, this is my version with all natural flavours* and coincidentally uses lots of…

The impressive Role of our Gut and how we can look after it

Jun 18 2015

Our digestive system is like an inside-out skin barrier, a long tube travelling through our body from our mouth to our anus.…

Carrot and Basil Soup

May 16 2015

Well the weather has been very wet and cold in Perth this weekend so it was definitely soup weather, ok I actually had soup pretty much twice a day while I was…

Chicken Satay Sticks GF, DF

Apr 29 2015

This is not what I planned as my first recipe but I made it last night and remembered why it was one…