Blog

MCT oil for weight loss & IF

MCT oil for weight loss & IF

Jul 02 2020

I’ve never been a big coffee drinker but I know I am a minority. As with most health topics you can always…

10 min Banana cookies GF, SF, DF

10 min Banana cookies GF, SF, DF

Jun 25 2020

I think these are best eaten warm but they are soooo easy to whip up and have ready in 10 minutes with…

Sweet Potato Savoury Muffins GF, DF, SF

Sweet Potato Savoury Muffins GF, DF, SF

Jun 16 2020

Ingredients 1/2 cup cooked sweet potato 1 tsp coconut oil or olive oil 1/2 small onion 1/2 clove garlic optional (or garlic…

Extra tips to avoid infection

Extra tips to avoid infection

Apr 06 2020

Apart from the advice given to reduce chance of infection of Covid-19, here are a few simple things that may help reduce…

Tips to strengthen your immune system

Tips to strengthen your immune system

Apr 06 2020

At the moment there is no vaccine for the Corona virus, we have to rely on our immune system, this is the one…

How certain bacteria affect weight

How certain bacteria affect weight

Feb 19 2020

Fat Bugs & Skinny Bugs! As you probably know well by now, our gut bacteria (or gut flora) influence our health in many amazing and important ways.…

Mango, Avo & Macadamia Salad

Mango, Avo & Macadamia Salad

Feb 04 2020

I’m not usually a fruit in salad sort of girl but I ordered this at Zephyrs a few weeks back and made it…

Best drinks & tips for less calories & hangovers

Best drinks & tips for less calories & hangovers

Dec 19 2019

Tis the season to be merry!!! Soooo many parties, get-togethers. Along with all the other serious health hazards, alcohol can add a…

‘Tis the season to love your liver!

‘Tis the season to love your liver!

Dec 10 2019

‘Tis the season to be merry! For most people the whole month of December is filled with end of year catch-ups –…

Healthy Fats & Dangerous Fats

Healthy Fats & Dangerous Fats

Sep 24 2019

All fat is NOT created equal! Fat is one of the three critical macronutrients along with protein and carbohydrates. Some fats are super-health-boosting…