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Gluten Free, low GI, high protein, high fibre, low carb “Super Bread”

Gluten Free, low GI, high protein, high fibre, low carb “Super Bread”

Apr 16 2024

Well I’ve really excelled myself this time – finally got the recipe that is similar/acceptable to bread. Its fluffy, little delicate but…

Herbs for Stress & Anxiety

Herbs for Stress & Anxiety

Nov 30 2021

There are so many people suffering from stress and anxiety atm, no surprise in the current Covid situation! Chronic stress can be…

Quick, no bowl Afghans GF, SF, DF

Quick, no bowl Afghans GF, SF, DF

Dec 01 2020

These are my go-to when “I want a goodie NOW!”, they are even better now I mix them on the baking paper…

Far infared Saunas & their benefits

Far infared Saunas & their benefits

Nov 19 2020

I have bought a Far Infared Solo Sauna in particularly to assist in heavy metal removal and detoxification and to help boost…

Reducing pesticides from your produce

Reducing pesticides from your produce

Aug 04 2020

To reduce your pesticide consumption, it really is worth the effort to wash, soak or spray non organic produce. Here’s a few…

MCT oil for weight loss & IF

MCT oil for weight loss & IF

Jul 02 2020

I’ve never been a big coffee drinker but I know I am a minority. As with most health topics you can always…

10 min Banana cookies GF, SF, DF

10 min Banana cookies GF, SF, DF

Jun 25 2020

I think these are best eaten warm but they are soooo easy to whip up and have ready in 10 minutes with…

Sweet Potato Savoury Muffins GF, DF, SF

Sweet Potato Savoury Muffins GF, DF, SF

Jun 16 2020

Ingredients 1/2 cup cooked sweet potato 1 tsp coconut oil or olive oil 1/2 small onion 1/2 clove garlic optional (or garlic…

Extra tips to avoid infection

Extra tips to avoid infection

Apr 06 2020

Apart from the advice given to reduce chance of infection of Covid-19, here are a few simple things that may help reduce…

Tips to strengthen your immune system

Tips to strengthen your immune system

Apr 06 2020

At the moment there is no vaccine for the Corona virus, we have to rely on our immune system, this is the one…