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CoQ10 for Statins, Heart, Oldies and much more

CoQ10 for Statins, Heart, Oldies and much more

May 08 2019

What is CoQ10 Coenzyme Q10 is a naturally occurring vitamin-like substance that our bodies produce and is found in some foods.  CoQ10…

Roasted Vegies & Avocado dressing

Roasted Vegies & Avocado dressing

May 07 2019

The only vegie I was never fussed about was Beetroot, but this has changed my tastebuds! So delicious!!! INGREDIENTS: 1 zucchini (or…

Water Kefir – it’s good for your tummy, so easy & so yummy!

Water Kefir – it’s good for your tummy, so easy & so yummy!

Feb 18 2019

Kefir is my latest healthy food addition, it’s so easy to make and I think it is delicious! I bought the grains…

10 Christmas gift ideas that are good for you & the environment

10 Christmas gift ideas that are good for you & the environment

Nov 29 2018

Well it’s that time of year… Christmas shopping dilemma time! I thought I would share a few of my favourite gizmos that…

Asparagus Quiche with sweet potato crust GF

Asparagus Quiche with sweet potato crust GF

Nov 13 2018

This is one of my favourite GF dishes. Sweet potato works so well as a crust, you can change asparagus to whatever…

A case for Grass Fed Beef

A case for Grass Fed Beef

Nov 13 2018

Animal protein is our only food source of vitamin B12, creatine and carnosine and although you can obtain iron and zinc from…

Roast pumpkin and guacamole Salad

Roast pumpkin and guacamole Salad

Oct 23 2018

I always like to find ways to use up leftovers. This lunch was particularly yummy, with Connor’s leftover avocado guacamole This is my approximate…

Why Fibre is so important

Why Fibre is so important

Oct 22 2018

In the midst of each upcoming “diet of the year”, I feel boring old fibre is very much under valued and under…

Raspberry Chia Jam – sugar free

Raspberry Chia Jam – sugar free

Oct 16 2018

This is sooo easy! Just: Grab a cup of raspberries  and mash well or use stick blender for a smoother consistency. Mix through…

Springtime is gardening time! A few of my tips and ideas

Springtime is gardening time! A few of my tips and ideas

Oct 07 2018

Welll Spring has sprung and being in the garden in the sunshine is my favourite thing! Knowing my veggies are pesticide free…