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Healthy Fats & Dangerous Fats

Healthy Fats & Dangerous Fats

Sep 24 2019

All fat is NOT created equal! Fat is one of the three critical macronutrients along with protein and carbohydrates. Some fats are super-health-boosting…

Healthy Mayonnaise

Healthy Mayonnaise

Sep 24 2019

1 extra large or 2 small eggs 2 tsp lemon juice ½ tsp salt 1 clove garlic 1cup extra virgin olive or…

My favourite Asparagus recipes

My favourite Asparagus recipes

Aug 20 2019

We’ve had a few nice days here in Perth and I have been drawn out to the garden where it feels a wonderful…

Fighting the Flu

Fighting the Flu

Jul 02 2019

This year’s dreadful killer virus that has taken so many precious lives! I empathise especially with parents of little ones and the elderly, this…

CoQ10 for Statins, Heart, Oldies and much more

CoQ10 for Statins, Heart, Oldies and much more

May 08 2019

What is CoQ10 Coenzyme Q10 is a naturally occurring vitamin-like substance that our bodies produce and is found in some foods.  CoQ10…

Roasted Vegies & Avocado dressing

Roasted Vegies & Avocado dressing

May 07 2019

The only vegie I was never fussed about was Beetroot, but this has changed my tastebuds! So delicious!!! INGREDIENTS: 1 zucchini (or…

Water Kefir – it’s good for your tummy, so easy & so yummy!

Water Kefir – it’s good for your tummy, so easy & so yummy!

Feb 18 2019

Kefir is my latest healthy food addition, it’s so easy to make and I think it is delicious! I bought the grains…

10 Christmas gift ideas that are good for you & the environment

10 Christmas gift ideas that are good for you & the environment

Nov 29 2018

Well it’s that time of year… Christmas shopping dilemma time! I thought I would share a few of my favourite gizmos that…

Asparagus Quiche with sweet potato crust GF

Asparagus Quiche with sweet potato crust GF

Nov 13 2018

This is one of my favourite GF dishes. Sweet potato works so well as a crust, you can change asparagus to whatever…

A case for Grass Fed Beef

A case for Grass Fed Beef

Nov 13 2018

Animal protein is our only food source of vitamin B12, creatine and carnosine and although you can obtain iron and zinc from…