Category Archive for "Uncategorised"

Extra tips to avoid infection

Apr 06 2020

Apart from the advice given to reduce chance of infection of Covid-19, here are a few simple things that may help reduce…

Best drinks & tips for less calories & hangovers

Dec 19 2019

Tis the season to be merry!!! Soooo many parties, get-togethers. Along with all the other serious health hazards, alcohol can add a…

‘Tis the season to love your liver!

Dec 10 2019

‘Tis the season to be merry! For most people the whole month of December is filled with end of year catch-ups –…

My favourite Asparagus recipes

Aug 20 2019

We’ve had a few nice days here in Perth and I have been drawn out to the garden where it feels a wonderful…

Fighting the Flu

Jul 02 2019

This year’s dreadful killer virus that has taken so many precious lives! I empathise especially with parents of little ones and the elderly, this…

Roasted Vegies & Avocado dressing

May 07 2019

The only vegie I was never fussed about was Beetroot, but this has changed my tastebuds! So delicious!!! INGREDIENTS: 1 zucchini (or…

Water Kefir – it’s good for your tummy, so easy & so yummy!

Feb 18 2019

Kefir is my latest healthy food addition, it’s so easy to make and I think it is delicious! I bought the grains…

Kale Chips

Aug 17 2018

Ingredients 1 bunch of kale, washed and dried 1 tbsp olive oil 2 dashes salt 2 dashes garlic powder Instructions Preheat oven…

10 minute Pho

Jul 18 2018

I just got back from my Rohani Pilates (best Pilates class ever!) where Lucy was talking about all the yummy Pho she had on…

“in”salts & some salty facts

Aug 16 2017

I was sitting on the plane for the 8th time in 8 weeks discussing why plane food (which for some reason I…