Category Archive for "Uncategorised"

MCT oil for weight loss & IF

Jul 02 2020

I’ve never been a big coffee drinker but I know I am a minority. As with most health topics you can always…

Extra tips to avoid infection

Apr 06 2020

Apart from the advice given to reduce chance of infection of Covid-19, here are a few simple things that may help reduce…

Best drinks & tips for less calories & hangovers

Dec 19 2019

Tis the season to be merry!!! Soooo many parties, get-togethers. Along with all the other serious health hazards, alcohol can add a…

My favourite Asparagus recipes

Aug 20 2019

We’ve had a few nice days here in Perth and I have been drawn out to the garden where it feels a wonderful…

Fighting the Flu

Jul 02 2019

This year’s dreadful killer virus that has taken so many precious lives! I empathise especially with parents of little ones and the elderly, this…

Roasted Vegies & Avocado dressing

May 07 2019

The only vegie I was never fussed about was Beetroot, but this has changed my tastebuds! So delicious!!! INGREDIENTS: 1 zucchini (or…

Water Kefir – it’s good for your tummy, so easy & so yummy!

Feb 18 2019

Kefir is my latest healthy food addition, it’s so easy to make and I think it is delicious! I bought the grains…

Kale Chips

Aug 17 2018

Ingredients 1 bunch of kale, washed and dried 1 tbsp olive oil 2 dashes salt 2 dashes garlic powder Instructions Preheat oven…

10 minute Pho

Jul 18 2018

I just got back from my Rohani Pilates (best Pilates class ever!) where Lucy was talking about all the yummy Pho she had on…

“in”salts & some salty facts

Aug 16 2017

I was sitting on the plane for the 8th time in 8 weeks discussing why plane food (which for some reason I…