Category Archive for "Uncategorised"

CoQ10 for Statins, Heart, Oldies and much more

May 08 2019

What is CoQ10 Coenzyme Q10 is a naturally occurring vitamin-like substance that our bodies produce and is found in some foods.  CoQ10…

Roasted Vegies & Avocado dressing

May 07 2019

The only vegie I was never fussed about was Beetroot, but this has changed my tastebuds! So delicious!!! INGREDIENTS: 1 zucchini (or…

Water Kefir – it’s good for your tummy, so easy & so yummy!

Feb 18 2019

Kefir is my latest healthy food addition, it’s so easy to make and I think it is delicious! I bought the grains…

Kale Chips

Aug 17 2018

Ingredients 1 bunch of kale, washed and dried 1 tbsp olive oil 2 dashes salt 2 dashes garlic powder Instructions Preheat oven…

10 minute Pho

Jul 18 2018

I just got back from my Rohani Pilates (best Pilates class ever!) where Lucy was talking about all the yummy Pho she had on…

“in”salts & some salty facts

Aug 16 2017

I was sitting on the plane for the 8th time in 8 weeks discussing why plane food (which for some reason I…

Zucchini Noodle Pad Thai

Sep 08 2016

I think I broke the record for the messiest cook last night but it was fun to make and totally worth it! Everyone…

Vegetable Lasagne – regular or gluten free

Aug 26 2016

My revised vegie lasagne has been a hit with the kids, maybe because their taste buds have changed or because I now…

Failure Is The Opportunity To Begin Again More Intelligently

Aug 05 2016

I have always valued honesty, but apparently this original post was a little too honest, so I have deleted my big failure…