For as long as I can recall I have been interested in health. My teens were filled with desperately trying the latest fad diet and my weight tee totalled by stones. It was not until the birth of my twins that I finally took a breath from my weight obsession. Being a mum inspired me to be more overall health conscious which is pretty much an uphill battle with kids – you get more brownie points from chips, lollies & Maccas than carrot cake, vegies & fruit!!!
Well, the years have passed & the kids have grown up, after studying several years in Bachelor of Nutritional Medicine, Health Coaching and pursuing my passion on all that was health, holistic nutrition & preventive health I spent ten years helping my clients with various health issues. My 10 Day Cleanse Program is still my pride & joy and I try to run Group Cleanses several times a year.
Fate then guided me to a different path, I was always intrigued and fascinated with Energy medicine and after studying Reiki I then came across a modality called Spinal Flow. I completed my Certification in Spinal Flow Technique in 2021 and it has brought me so much joy & excitement seeing how it can help my clients. I love, love, love my life, my clients and the opportunity I have been given to be here.
I focus mainly on Spinal Flow these days which helps with pain, stress.. anything the body seems stuck with.
However I feel my experience and knowledge in health comes in handy with some of my clients for extra support and guidance. I believe in a holistic approach to health and wellness.
I also have a wonderful solo (lie in) Far infared sauna which has so many health benefits including boosting immunity, flushing toxins and reducing pain. (sorry this is not available atm)
will you be wishing you had started
“Thank you for the beautiful experience! … I really didn’t know what to expect, and I thought probably nothing would really happen that I could feel this obvious. So I was quite surprised that my body was sort of moving itself in strange ways 😅 ….all of a sudden I got some flinches, like before falling asleep, and then a wave of emotions coming from the base of my spine, and a little later my core muscles contracting almost like a pushing feeling. Very strange experience. Later it felt like energy coming from the base of my head / upper neck going upwards on both sides of my face/head. A bit hard to explain. It was very relaxing in a way, and I felt very at peace, Thank you again for the beautiful experience, I felt very comfortable and at ease. You have a very beautiful and welcoming energy!!.” Tash 2024
“I feel amazing! What a wonderful session yesterday. I felt like I was floating 2 foot of the ground when the session finished. My pain was very reduced. My head was clear. I felt inspired and very hopeful. I thought you said you don’t perform miracles?! Honestly my feet haven’t felt this good in absolute years. Normally they throb constantly, now there is just a dull ache. They feel more alive and not so very angry with me. My neck and head feel a lot lighter. I have so much more movement (which I noticed whilst I was getting of the loo and I could reach so much easier). My shoulders and arms feel better and movement has increased there too. As the drive home progressed some pain returned around T3/4 in the middle of my back. But I was sitting up much straighter and feeling more energised. I do have sore hips, but I was expecting to feel sore somewhere. When I got home I was able to do housework and felt like cooking! This never happens. I usually feel completely drained after a trip to Perth, particularly if I am driving. You obviously moved something as I have had 3 trips to the loo and quite full on diarrhoea in the middle of the night. All good now though. I got up and went for a walk for about 15-20 minutes. Had my lemon juice in rain water drink. Still feeling energised, motivated and inspired. Thank you so, so very much. Sherri 2022
“Lyndall is incredible and such a beautiful soul! She’s also extremely knowledgeable and very motivating. I have been working with her on and off for the past 3 years and she has taught me so much that will stay with me for life. Would high recommend if you’re looking for support or knowledge with your health.” Leasia 2020
“Lyndall offers amazing support and great ideas, would recommend.” Colin 2020
“Lyndall is an amazing human! She will work with you to achieve your goals. The information she provides is second to none and has helped my family to be the best we can. I cant recommend her and the service enough 😊” Amanda
“My partner and I did a detox guided by Lyndall and we have never felt better. The recipes were easy and delicious and fit in with our busy world! Thanks Lyndall for all of your knowledge and support! Greg
“I am feeling really good – have broken through sugar cravings and don’t look for that now. Have lost 3 kilo – no sugar no carbs. I feel more in control of when and what I eat – much more conscious. Lyndall is so knowledgeable and caring” Barb
“Thank you Lyndall for being far more than a Coach! Unlike most paid services, you were an exception without limits to the time you offered to me, you gave me so much more than I expected or could ever expect. I feel fortunate to be blessed by your presence and support and may you touch many lives as you did mine. “ Sonam
“Lyndall is a most caring person with an incredible depth of knowledge on all matters related to health. She combines this with a truly personalised approach to help you through the process. Getting healthy is a great ideal but putting it into practice can be a far harder thing. With Lyndall on your side with encouragement, helpful tips and her never ending recipes, it really makes it so easy. Thanks Lyndall, you are a great inspiration.”Ian
“Lyndall was magnificent throughout the detox! She never failed to provide me with ample support and information, explaining thoroughly the importance of a detox and any side effects I may have, before they kicked in. This left me with no surprises and most importantly, I felt I could approach Lyndall anytime with any questions which came to mind, as she was so approachable and genuinely interested in my wellbeing. Since doing the detox twice, friends and family have not stopped commenting on how good I am looking after losing a bit of puppy fat! I am feeling the greatest I have in years and several family members even say I look my best ever J Thank you Lyndall!” Ashleigh
Just want to say a huge thank you for your support this week Lyndall 
? I have learnt lots and got rid of 1.6kg and 9cm off my tummy! Very happy and feeling great x Leasia (Detox 2017)
“This is a must-do DETOX. I felt fantastic during and after the DETOX. Energy levels were up and felt light and alert throughout. Get on it!’Alvin
Best detox I’ve ever done! And lots of super tips that I am definitely carrying on with xxx I do need to order supplements too so will discuss with you then too xxx Nikki
“You have helped me lose 9 kgs and I have dropped from size 16-14 to a size 10. I am no more scared to enjoy my food, because I know what to eat and how much to eat. You taught me that there is no shortcut to losing weight but a slow enriching journey to healthy eating and healthy lifestyle.” name withheld
“I tried several diets and thought I was losing weight but before I realised I would be back to where I started, feeling guilty, upset with myself and feeling older, at one point I couldn’t be bothered about my diet anymore. It felt like nothing I tried was working. But you taught me getting healthy is a journey, a change of lifestyle and food.“
“My body and mind aways feel so much better and you give amazing advise though it all.” Amanda (5 Day Challenge)
“Thanks Lyndall for your time and many words of wisdom. I will definitely be re reading moving forward to keep me on track”. Michelle (5 Day Challenge)
“Thank you for teaching me to love myself and my journey and as you always said ‘not beat yourself up’. Thank you for teaching me to enjoy my healthy cooking, you have shown me a world of food I can eat and stay healthy.”
“With Lyndall’s support, knowledge and encouragement I have been able to achieve a healthier lifestyle not just for myself but my family as well. I only wish I had tried this years ago.” Sara
“I always thought that if you were dieting you would have to be hungry at some time, NOT SO!!!! Keep looking at the scales and thinking maybe my eyesight is failing – but no, glasses are working well. Total weight loss 20kg and I am no longer on medication to control sugar diabetes.” Pam
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