About me..

For as long as I can recall I have been interested in health. My teens were filled with desperately trying the latest fad diet and my weight tee totalled by stones. It was not until the birth of my twins that I finally took a breath from my weight obsession. Being a mum inspired me to be more overall health conscious which is pretty much an uphill battle with kids – you get more brownie points from chips, lollies & Maccas than carrot cake, vegies & fruit!!!


Well, the years have passed & the kids have grown up, after studying several years in Bachelor of Nutritional Medicine, Health Coaching and pursuing my passion on all that was health, holistic nutrition & preventive health I spent ten years helping my clients with various health issues. My 10 Day Cleanse Program is still my pride & joy and I try to run Group Cleanses several times a year.

Fate then guided me to a different path, I was always intrigued and fascinated with Energy medicine and after studying Reiki I then came across a modality called Spinal Flow. I completed my Certification in Spinal Flow Technique in 2021 and it has brought me so much joy & excitement seeing how it can help my clients. I love, love, love my life, my clients and the opportunity I have been given to be here.

Work with me

I focus mainly on Spinal Flow these days which helps with pain, stress.. anything the body seems stuck with.

However I feel my experience and knowledge in health comes in handy with some of my clients for extra support and guidance. I believe in a holistic approach to health and wellness. 

I also have a wonderful solo (lie in) Far infared sauna which has so many health benefits including boosting immunity, flushing toxins and reducing pain. (sorry this is not available atm)

Please see individual pages in top menu for more info on Spinal Flow and contact/booking page


I have created great Programs over the years that may be of interest

Quit Sugar Guide

Free Motivational Guide with simple steps to help you kick those uncontrollable sugar/carb cravings, have more energy & less slumps
Learn More

Cleanse Program

Personal support, meal plan with delicious GF, DF & SF recipes. Also great for Preconception Prep!
Learn More

Weight Loss Program

Personal support, motivation, accountability to help you reach your weight loss goal
Learn More


Please click HERE  to view ALL PROGRAMS



will you be wishing you had started




“Lyndall is incredible and such a beautiful soul! She’s also extremely knowledgeable and very motivating. I have been working with her on and off for the past 3 years and she has taught me so much that will stay with me for life. Would high recommend if you’re looking for support or knowledge with your health.” Leasia 2020

“Lyndall offers amazing support and great ideas, would recommend.” Colin 2020

“Lyndall is an amazing human! She will work with you to achieve your goals. The information she provides is second to none and has helped my family to be the best we can. I cant recommend her and the service enough 😊” Amanda

“My partner and I did a detox guided by Lyndall and we have never felt better. The recipes were easy and delicious and fit in with our busy world! Thanks Lyndall for all of your knowledge and support! Greg

“I am feeling really good – have broken through sugar cravings and don’t look for that now. Have lost 3 kilo – no sugar no carbs. I feel more in control of when and what I eat – much more conscious. Lyndall is so knowledgeable and caring” Barb

“Thank you Lyndall for being far more than a Coach! Unlike most paid services, you were an exception without limits to the time you offered to me, you gave me so much more than I expected or could ever expect. I feel fortunate to be blessed by your presence and support and may you touch many lives as you did mine. “ Sonam

“Lyndall is a most caring person with an incredible depth of knowledge on all matters related to health. She combines this with a truly personalised approach to help you through the process. Getting healthy is a great ideal but putting it into practice can be a far harder thing. With Lyndall on your side with encouragement, helpful tips and her never ending recipes, it really makes it so easy. Thanks Lyndall, you are a great inspiration.”Ian

Lyndall was magnificent throughout the detox! She never failed to provide me with ample support and information, explaining thoroughly the importance of a detox and any side effects I may have, before they kicked in. This left me with no surprises and most importantly, I felt I could approach Lyndall anytime with any questions which came to mind, as she was so approachable and genuinely interested in my wellbeing. Since doing the detox twice, friends and family have not stopped commenting on how good I am looking after losing a bit of puppy fat! I am feeling the greatest I have in years and several family members even say I look my best ever J Thank you Lyndall!” Ashleigh

Just want to say a huge thank you for your support this week Lyndall ? I have learnt lots and got rid of 1.6kg and 9cm off my tummy! Very happy and feeling great x Leasia (Detox 2017)

“This is a must-do DETOX. I felt fantastic during and after the DETOX. Energy levels were up and felt light and alert throughout. Get on it!’Alvin

Best detox I’ve ever done! And lots of super tips that I am definitely carrying on with xxx I do need to order supplements too so will discuss with you then too xxx Nikki

The 7 day detox was really great for me. I got rid of 3 kilos and has put me on a great eating plan and I loved the recipes. Margy

You have helped me lose 9 kgs and I have dropped from size 16-14 to a size 10. I am no more scared to enjoy my food, because I know what to eat and how much to eat. You taught me that there is no shortcut to losing weight but a slow enriching journey to healthy eating and healthy lifestyle.” name withheld

“I tried several diets and thought I was losing weight but before I realised I would be back to where I started, feeling guilty, upset with myself and feeling older, at one point I couldn’t be bothered about my diet anymore. It felt like nothing I tried was working. But you taught me getting healthy is a journey, a change of lifestyle and food.“

My body and mind aways feel so much better and you give amazing advise though it all.” Amanda (5 Day Challenge)

Thanks Lyndall for your time and many words of wisdom. I will definitely be re reading moving forward to keep me on track”. Michelle (5 Day Challenge)

Thank you for teaching me to love myself and my journey and as you always said ‘not beat yourself up’. Thank you for teaching me to enjoy my healthy cooking, you have shown me a world of food I can eat and stay healthy.”

“With Lyndall’s support, knowledge and encouragement I have been able to achieve a healthier lifestyle not just for myself but my family as well. I only wish I had tried this years ago.” Sara

I couldn’t have done it without your support in the first 5 days Lyndall! My husband calls me ‘Skinny Minny’ and I feel fantastic.” Leanne

“I always thought that if you were dieting you would have to be hungry at some time, NOT SO!!!! Keep looking at the scales and thinking maybe my eyesight is failing – but no, glasses are working well. Total weight loss 20kg and I am no longer on medication to control sugar diabetes.”  Pam


  • Book your first Spinal Flow Session which includes a spine and posture assessment
  • Book a Far Infrared Sauna Session (sorry this is not available atm)

Book a Health Consult, Spinal Flow Session or Sauna Session here

or scan here


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I look forward to hearing from you