I grew up in a small town in NSW. For as long as I can recall I have been interested in health. My teens were filled with desperately trying the latest fad diet…one of my worst experiments was the “Egg & Spinach diet” (I still picture sitting at school eating it! yuck!).
My weight tee totalled by stones & it was not until the birth of my twins that I finally took a breath from my weight obsession. Being a mum inspired me to be more overall health conscious which is pretty much an uphill battle with kids – you get more brownie points from chips, lollies & Maccas than carrot cake, vegies & fruit!!!
Well, the years have passed & the kids have grown up (& now “lovingly?” call me a weirdo) & I am doing what I absolutely love! I was in the midst of completing a Bachelor of Nutritional Medicine when an overseas holiday got in the way of the next semester & so another path was taken that year towards Health Coaching.
My years of education, experience & passion has equipped me with extensive knowledge in holistic nutrition & preventive health. A lot of my clientele have come to me for help with weight related issues, I relate well with this common female (& male) heartbreak. My 10 Day Cleanse Program is my pride & joy (a healthy body is what I always focus on first). My inert motherly nature has now evolved me to focussing on helping couples prepare for making their super baby & running a free mums FB group.
It’s rare for anyone to get an hour to work on their nutrition and health goals with a trained professional.
I create a supportive environment where I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for YOU.
Together we will explore concerns specific to you and your body and discover the tools you need to produce real and lasting results for a lifetime of balance. I will support you in achieving your goals, such as achieving optimal weight, reducing food cravings, increasing sleep, and maximising energy, from eating the right foods for your body (and baby to be) to living an inspired, fulfilling life.
I practice a holistic approach to health and wellness, looking at how all areas of your life are connected, not just the food we eat, but healthy relationships, regular physical activity, stress levels and a spiritual awareness which are all essential forms of good health.
Each person has unique food and lifestyle needs and one person’s food can be another’s poison. My approach is not to dwell on calories or create lists of restrictions of good and bad foods, I feel that’s why fad diets tend to fail in the long run. Instead, I will guide you to find and develop a deeper understanding of the food and lifestyle choices that best support you. I will help you implement lasting changes that will improve your energy, balance and health and create a happy, healthy life in a way that is flexible, fun and rewarding.
will you be wishing you had started
“Lyndall is an amazing human! She will work with you to achieve your goals. The information she provides is second to none and has helped my family to be the best we can. I cant recommend her and the service enough 😊” Amanda
“My partner and I did a detox guided by Lyndall and we have never felt better. The recipes were easy and delicious and fit in with our busy world! Thanks Lyndall for all of your knowledge and support! Greg
“I am feeling really good – have broken through sugar cravings and don’t look for that now. Have lost 3 kilo – no sugar no carbs. I feel more in control of when and what I eat – much more conscious. Lyndall is so knowledgeable and caring” Barb
“Thank you Lyndall for being far more than a Coach! Unlike most paid services, you were an exception without limits to the time you offered to me, you gave me so much more than I expected or could ever expect. I feel fortunate to be blessed by your presence and support and may you touch many lives as you did mine. “ Sonam
“Lyndall is a most caring person with an incredible depth of knowledge on all matters related to health. She combines this with a truly personalised approach to help you through the process. Getting healthy is a great ideal but putting it into practice can be a far harder thing. With Lyndall on your side with encouragement, helpful tips and her never ending recipes, it really makes it so easy. Thanks Lyndall, you are a great inspiration.”Ian
“Lyndall was magnificent throughout the detox! She never failed to provide me with ample support and information, explaining thoroughly the importance of a detox and any side effects I may have, before they kicked in. This left me with no surprises and most importantly, I felt I could approach Lyndall anytime with any questions which came to mind, as she was so approachable and genuinely interested in my wellbeing. Since doing the detox twice, friends and family have not stopped commenting on how good I am looking after losing a bit of puppy fat! I am feeling the greatest I have in years and several family members even say I look my best ever J Thank you Lyndall!” Ashleigh
Just want to say a huge thank you for your support this week Lyndall ? I have learnt lots and got rid of 1.6kg and 9cm off my tummy! Very happy and feeling great x Leasia (Detox 2017)
“This is a must-do DETOX. I felt fantastic during and after the DETOX. Energy levels were up and felt light and alert throughout. Get on it!’Alvin
Best detox I’ve ever done! And lots of super tips that I am definitely carrying on with xxx I do need to order supplements too so will discuss with you then too xxx Nikki
“You have helped me lose 9 kgs and I have dropped from size 16-14 to a size 10. I am no more scared to enjoy my food, because I know what to eat and how much to eat. You taught me that there is no shortcut to losing weight but a slow enriching journey to healthy eating and healthy lifestyle.” name withheld
“I tried several diets and thought I was losing weight but before I realised I would be back to where I started, feeling guilty, upset with myself and feeling older, at one point I couldn’t be bothered about my diet anymore. It felt like nothing I tried was working. But you taught me getting healthy is a journey, a change of lifestyle and food.“
“My body and mind aways feel so much better and you give amazing advise though it all.” Amanda (5 Day Challenge)
“Thanks Lyndall for your time and many words of wisdom. I will definitely be re reading moving forward to keep me on track”. Michelle (5 Day Challenge)
“Thank you for teaching me to love myself and my journey and as you always said ‘not beat yourself up’. Thank you for teaching me to enjoy my healthy cooking, you have shown me a world of food I can eat and stay healthy.”
“With Lyndall’s support, knowledge and encouragement I have been able to achieve a healthier lifestyle not just for myself but my family as well. I only wish I had tried this years ago.” Sara
“I always thought that if you were dieting you would have to be hungry at some time, NOT SO!!!! Keep looking at the scales and thinking maybe my eyesight is failing – but no, glasses are working well. Total weight loss 20kg and I am no longer on medication to control sugar diabetes.” Pam
I invite you to schedule a free initial consultation. During this session, we can discuss your health and lifestyle, what you want to achieve with your health and what has been holding you back from reaching your goals. We can then discuss if health coaching is right for you how I may be able to best support you in achieving your goals.