Quick, no bowl Afghans GF, SF, DF

These are my go-to when “I want a goodie NOW!”, they are even better now I mix them on the baking paper – no mess, quick, yummy and with:

• no gluten *
• no added sugar ** (natural sweetness from the banana) or
• no dairy

These are a great healthy treat!

• Mix together on greaseproof paper:
• 1/2 sml banana mashed
• 2-3 Tbsps ground Rolled oats * to desired consistency
• 1/2 ts cacao
• I like to add a little Fibergy whenever I can in my baking – it’s tasteless

• seperate into 2 balls
• place walnut on top
• bake 5-10 min on 150c

* Oats are a prebiotic (feed your good gut bacteria). I always use organic rolled oats (or any grain due to the glyphosate). Oats are labelled Gluten Free in UK, Europe & USA, however in Australia they are classed as only “wheat free” because they contain a protein called avenin which has been found to produce a gluten-like reaction in some (approx 5% of Coeliac sufferers). So if you are gluten intolerant you may still be able to eats oats. 

* * if you need a sweeter taste add a little Nutella to the mixture.. and maybe a hazelnut on top 😊