Archive for November, 2018

10 Christmas gift ideas that are good for you & the environment

Nov 29 2018

Well it’s that time of year… Christmas shopping dilemma time! I thought I would share a few of my favourite gizmos that…

Asparagus Quiche with sweet potato crust GF

Nov 13 2018

This is one of my favourite GF dishes. Sweet potato works so well as a crust, you can change asparagus to whatever…

A case for Grass Fed Beef

Nov 13 2018

Animal protein is our only food source of vitamin B12, creatine and carnosine and although you can obtain iron and zinc from…