Animal protein is our only food source of vitamin B12, creatine and carnosine and although you can obtain iron and zinc from…
I always like to find ways to use up leftovers. This lunch was particularly yummy, with Connor’s leftover avocado guacamole This is my approximate…
This is sooo easy! Just: Grab a cup of raspberries and mash well or use stick blender for a smoother consistency. Mix through…
Well Perth today is wet and wild. It’s a porridge and soup kind of day. I haven’t had rolled oats for ages, I…
I love avocado, so much so that I can’t resist having it chopped up in most of my salads. Today I found…
I love the fresh taste and crunchiness of this salad! Ingredients 2 chicken breast fillets 1/4 savoy cabbage, finely shredded 1 cup…
Basil Hummus This is a lovely healthy dip with lots of flavour 1 c. fresh basil 3 cloves garlic, minced 1-2 red…
Cauliflower Tots GF These are a great yummy alternative to greasy (with trans fats, additives, flavourings!) packaged potato gems or chips…
I have salad or soup nearly every lunch so I try hard to mix them up when I can. This a simple,…
Ok this is how my crazy lunch brain often works: … always think healthy…. what’s needs using up/ what am I craving…usually…
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