Blog

Which water bottles are the safest?

Which water bottles are the safest?

Nov 13 2015

I saw a good FB post on wastage of water bottles this morning and was about to share….4 hours later! I have…

Vietnamese Chicken Salad

Vietnamese Chicken Salad

Nov 11 2015

Vietnamese Chicken Salad  This is a great, easy summer salad Ingredients   (as usual – I am just guessing the amounts here)…

Organic “to be or not to be”

Organic “to be or not to be”

Nov 11 2015

Every day, our bodies are bombarded with dozens of pesticides and chemicals from the non-organic food that we consume. These chemicals can…

TGIF – Healthier Pickies

TGIF – Healthier Pickies

Oct 19 2015

Life in Melville has been very hectic lately and, like many of you, both Marty and I find ourselves yearning for Friday…

A Lemon a Day..

A Lemon a Day..

Aug 24 2015

Lemons are an excellent source of the powerful antioxidant vitamin C and they also help balance out pH. Although lemons  themselves are acidic…

Chicken Stir Fry

Chicken Stir Fry

Jul 27 2015

I am sure you all do a great stir fry, this is my version with all natural flavours* and coincidentally uses lots of…

Have you been partying hard lately?

Have you been partying hard lately?

Jul 27 2015

It’s true, I have been called by those near and dear to me a “weirdo”. I cook things like baked Kale and…

The impressive Role of our Gut and how we can look after it

The impressive Role of our Gut and how we can look after it

Jun 18 2015

Our digestive system is like an inside-out skin barrier, a long tube travelling through our body from our mouth to our anus.…

Benefits of Calcium, Magnesium and Vitamin D

Benefits of Calcium, Magnesium and Vitamin D

May 29 2015

If you are interested in reading the benefits of Calcium, vitamin D and Magnesium feel free to click on this link Active…

How Stress affects our Body & ways to reduce it

How Stress affects our Body & ways to reduce it

May 29 2015

It doesn’t matter how well you eat and how fit you are, if you are under a lot of stress your body…