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Organic “to be or not to be”

Organic “to be or not to be”

Nov 11 2015

Every day, our bodies are bombarded with dozens of pesticides and chemicals from the non-organic food that we consume. These chemicals can…

TGIF – Healthier Pickies

TGIF – Healthier Pickies

Oct 19 2015

Life in Melville has been very hectic lately and, like many of you, both Marty and I find ourselves yearning for Friday…

A Lemon a Day..

A Lemon a Day..

Aug 24 2015

Lemons are an excellent source of the powerful antioxidant vitamin C and they also help balance out pH. Although lemons  themselves are acidic…

Chicken Stir Fry

Chicken Stir Fry

Jul 27 2015

I am sure you all do a great stir fry, this is my version with all natural flavours* and coincidentally uses lots of…

Have you been partying hard lately?

Have you been partying hard lately?

Jul 27 2015

It’s true, I have been called by those near and dear to me a “weirdo”. I cook things like baked Kale and…

The impressive Role of our Gut and how we can look after it

The impressive Role of our Gut and how we can look after it

Jun 18 2015

Our gut’s purpose is not jus to digest our food, it has a vital role in human health and disease. Did you know..…

Benefits of Calcium, Magnesium and Vitamin D

Benefits of Calcium, Magnesium and Vitamin D

May 29 2015

If you are interested in reading the benefits of Calcium, vitamin D and Magnesium feel free to click on this link Active…

How Stress affects our Body & ways to reduce it

How Stress affects our Body & ways to reduce it

May 29 2015

It doesn’t matter how well you eat and how fit you are, if you are under a lot of stress your body…

Quinoa

Quinoa

May 16 2015

Quinoa (pronounced “KEEN-wah”) is my favourite grain, along with brown rice. It has a lovely nutty flavour and being low GI, a complete protein, full…

Carrot and Basil Soup

Carrot and Basil Soup

May 16 2015

Well the weather has been very wet and cold in Perth this weekend so it was definitely soup weather, ok I actually had soup pretty much twice a day while I was…