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How Stress affects our Body & ways to reduce it

How Stress affects our Body & ways to reduce it

May 29 2015

It doesn’t matter how well you eat and how fit you are, if you are under a lot of stress your body…

Quinoa

Quinoa

May 16 2015

Quinoa (pronounced “KEEN-wah”) is my favourite grain, along with brown rice. It has a lovely nutty flavour and being low GI, a complete protein, full…

Carrot and Basil Soup

Carrot and Basil Soup

May 16 2015

Well the weather has been very wet and cold in Perth this weekend so it was definitely soup weather, ok I actually had soup pretty much twice a day while I was…

Chicken Satay Sticks

Chicken Satay Sticks

Apr 29 2015

This is not what I planned as my first recipe but I made it last night and remembered why it was one…