With Spring and Summer being a great time for parsley and mint to flourish, here is my favourite salad with a healthy…
It’s a fresh Monday morning and I would like to announce we made it through the weekend without a drop of alcohol…
Quitting sugar seems to be the dietary “topic du jour” atm and yes I have been helping clients reduce their carb craving for…
The majority of party calories we consume are not because we are hungry but emotional or social (or both), so a little preparation goes…
Chia seeds have been recorded as far back as the Aztecs and Mayans, 3500 BC. No wonder they are today tagged as a…
There’s no denying it, we live in a world of racing, tension and stress. There is not a day that I don’t…
I saw a good FB post on wastage of water bottles this morning and was about to share….4 hours later! I have…
Vietnamese Chicken Salad This is a great, easy summer salad Ingredients (as usual – I am just guessing the amounts here)…
Every day, our bodies are bombarded with dozens of pesticides and chemicals from the non-organic food that we consume. These chemicals can…
Life in Melville has been very hectic lately and, like many of you, both Marty and I find ourselves yearning for Friday…
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