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Sip Smart for a Slimmer Body

Sip Smart for a Slimmer Body

Jul 25 2016

There can be are a lot of misconceptions about beverages when trying to lose weight, let’s go through some of them with…

The Healthiest GF, SF Banana Bread in Town

The Healthiest GF, SF Banana Bread in Town

Jul 12 2016

Ok, you may not thank me for this recipe… the first version was a little (lot) on the healthy side and the feedback from…

How Glycaemic Index and Hormones effect weight loss

How Glycaemic Index and Hormones effect weight loss

Jun 30 2016

A low GI diet is a major focus point when helping my clients lose weight. It is also a very important step…

Benefits of Bone Broth

Benefits of Bone Broth

Jun 17 2016

Winter is the time we tend to get most of our nasty bugs as we are cramped up inside with others. The…

Cauliflower Pizza.  GF

Cauliflower Pizza. GF

Apr 29 2016

Our current house came with a pizza oven and now we’ve perfected the art of heat, it is becoming a lovely way…

Mashed Cauliflower

Mashed Cauliflower

Mar 23 2016

You might find it hard to believe but it is amazing how well this disguises as mashed potato. Pleaaasse give it a…

Protein Balls & Healthier Easter Treats

Protein Balls & Healthier Easter Treats

Mar 23 2016

Easter brings back one of my most favourite memories – waiting for my gorgeous sister Jan to arrive with a tin of…

Cauliflower Fried Rice

Cauliflower Fried Rice

Mar 22 2016

This is a great low GI option to fried white rice and it really is hard to taste the difference! It goes…

3 ways to easily increase your vegie intake

3 ways to easily increase your vegie intake

Mar 18 2016

We all know an increased intake of antioxidant-rich fruits and vegetables reduce risks of degenerate diseases including cancer and cardiovascular disease. If you have a hard…

Chicken and Vegetable Soup

Chicken and Vegetable Soup

Mar 18 2016

    I reckon i would average making this soup once every week – winter through to summer! I’ve even been known…