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Why eat Alkaline, benefits and tips

Why eat Alkaline, benefits and tips

Feb 29 2016

There’s a common misconception that eating alkaline foods make our bodies more alkaline and vise versa with acid forming foods. Eating acidic or…

Pumpkin, Fetta and Rocket Salad

Pumpkin, Fetta and Rocket Salad

Feb 26 2016

Sorry not much of a photo – but it’s yummy and a healthy version of a popular cafe salad. Ingredients • ½…

Carbs and Modern Day Grains

Carbs and Modern Day Grains

Feb 08 2016

Carbohydrates are plant based compounds compromising of carbon, hydrogen and oxygen. They are all technically sugars or starches which convert to sugar…

Quinoa Tabouli Salad

Quinoa Tabouli Salad

Feb 08 2016

With Spring and Summer being a great time for parsley and mint to flourish, here is my favourite salad with a healthy…

10 Day Detox – 7 Days Down

10 Day Detox – 7 Days Down

Jan 11 2016

It’s a fresh Monday morning and I would like to announce we made it through the weekend without a drop of alcohol…

Sweet Deceptions of Sugar

Sweet Deceptions of Sugar

Jan 08 2016

Quitting sugar seems to be the dietary “topic du jour” atm and yes I have been helping clients reduce their carb craving for…

Beat the Bulge & Skip the Stress this festive season

Beat the Bulge & Skip the Stress this festive season

Dec 16 2015

The majority of party calories we consume are not because we are hungry but emotional or social (or both), so a little preparation goes…

Choc Vanilla Chia Pudding

Choc Vanilla Chia Pudding

Dec 10 2015

Chia seeds have been recorded as far back as the Aztecs and Mayans, 3500 BC. No wonder they are today tagged as a…

A Simple practice to reduce stress levels

A Simple practice to reduce stress levels

Dec 09 2015

There’s no denying it, we live in a world of racing, tension and stress. There is not a day that I don’t…

Which water bottles are the safest?

Which water bottles are the safest?

Nov 13 2015

I saw a good FB post on wastage of water bottles this morning and was about to share….4 hours later! I have…