My revised vegie lasagne has been a hit with the kids, maybe because their taste buds have changed or because I now…
I was asked the other day what was the recommended daily calorie consumption for losing weight. It stumped me for a second…
Although I know I can google anything and get a great recipe these days, I always find it annoying when the ipad…
Your body is made up of around 70% water, so it’s no wonder being hydrated is so vital to our health. Being…
I have always valued honesty, but apparently this original post was a little too honest, so I have deleted my big failure…
Here is a super healthy soup…. spinach soup sounds disgusting doesn’t it? …. a little too healthy sounding for my household!! (does Creamy…
There can be are a lot of misconceptions about beverages when trying to lose weight, let’s go through some of them with…
Ok, you may not thank me for this recipe… the first version was a little (lot) on the healthy side and the feedback from…
A low GI diet is a major focus point when helping my clients lose weight. It is also a very important step…
Winter is the time we tend to get most of our nasty bugs as we are cramped up inside with others. The…
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