Blog

Vegetable Lasagne – regular or gluten free

Vegetable Lasagne – regular or gluten free

Aug 26 2016

My revised vegie lasagne has been a hit with the kids, maybe because their taste buds have changed or because I now…

Do Calories Count?

Do Calories Count?

Aug 25 2016

I was asked the other day what was the recommended daily calorie consumption for losing weight. It stumped me for a second…

Best Curry I’ve made everrr!

Best Curry I’ve made everrr!

Aug 17 2016

Although I know I can google anything and get a great recipe these days, I always find it annoying when the ipad…

Why Water Works for your Weight, Energy and Beauty

Why Water Works for your Weight, Energy and Beauty

Aug 08 2016

Your body is made up of around 70% water, so it’s no wonder being hydrated is so vital to our health. Being…

Failure Is The Opportunity To Begin Again More Intelligently

Failure Is The Opportunity To Begin Again More Intelligently

Aug 05 2016

I have always valued honesty, but apparently this original post was a little too honest, so I have deleted my big failure…

Creamy Spinach Soup

Creamy Spinach Soup

Aug 04 2016

Here is a super healthy soup…. spinach soup sounds disgusting doesn’t it? …. a little too healthy sounding for my household!! (does Creamy…

Sip Smart for a Slimmer Body

Sip Smart for a Slimmer Body

Jul 25 2016

There can be are a lot of misconceptions about beverages when trying to lose weight, let’s go through some of them with…

The Healthiest GF, SF Banana Bread in Town

The Healthiest GF, SF Banana Bread in Town

Jul 12 2016

Ok, you may not thank me for this recipe… the first version was a little (lot) on the healthy side and the feedback from…

How Glycaemic Index and Hormones effect weight loss

How Glycaemic Index and Hormones effect weight loss

Jun 30 2016

A low GI diet is a major focus point when helping my clients lose weight. It is also a very important step…

Benefits of Bone Broth

Benefits of Bone Broth

Jun 17 2016

Winter is the time we tend to get most of our nasty bugs as we are cramped up inside with others. The…