Category Archive for "Recipes"

Mashed Cauliflower

Mar 23 2016

You might find it hard to believe but it is amazing how well this disguises as mashed potato. Pleaaasse give it a…

Protein Balls & Healthier Easter Treats

Mar 23 2016

Easter brings back one of my most favourite memories – waiting for my gorgeous sister Jan to arrive with a tin of…

Cauliflower Fried Rice

Mar 22 2016

This is a great low GI option to fried white rice and it really is hard to taste the difference! It goes…

Chicken and Vegetable Soup

Mar 18 2016

    I reckon i would average making this soup once every week – winter through to summer! I’ve even been known…

Pumpkin, Fetta and Rocket Salad

Feb 26 2016

Sorry not much of a photo – but it’s yummy and a healthy version of a popular cafe salad. Ingredients • ½…

Quinoa Tabouli Salad

Feb 08 2016

With Spring and Summer being a great time for parsley and mint to flourish, here is my favourite salad with a healthy…

Choc Vanilla Chia Seed Pudding

Dec 10 2015

Chia seeds have been recorded as far back as the Aztecs and Mayans, 3500 BC. No wonder they are today tagged as a…

Vietnamese Chicken Salad

Nov 11 2015

Vietnamese Chicken Salad  This is a great, easy summer salad Ingredients   (as usual – I am just guessing the amounts here)…

TGIF – Healthier Pickies

Oct 19 2015

Life in Melville has been very hectic lately and, like many of you, both Marty and I find ourselves yearning for Friday…

A Lemon a Day..

Aug 24 2015

Lemons are an excellent source of the powerful antioxidant vitamin C and they also help balance out pH. Although lemons  themselves are acidic…