Category Archive for "Health Tips"

A Simple practice to reduce stress levels

Dec 09 2015

There’s no denying it, we live in a world of racing, tension and stress. There is not a day that I don’t…

Which water bottles are the safest?

Nov 13 2015

I saw a good FB post on wastage of water bottles this morning and was about to share….4 hours later! I have…

Organic “to be or not to be”

Nov 11 2015

Every day, our bodies are bombarded with dozens of pesticides and chemicals from the non-organic food that we consume. These chemicals can…

TGIF – Healthier Pickies

Oct 19 2015

Life in Melville has been very hectic lately and, like many of you, both Marty and I find ourselves yearning for Friday…

A Lemon a Day..

Aug 24 2015

Lemons are an excellent source of the powerful antioxidant vitamin C and they also help balance out pH. Although lemons  themselves are acidic…

Have you been partying hard lately?

Jul 27 2015

It’s true, I have been called by those near and dear to me a “weirdo”. I cook things like baked Kale and…

How Stress affects our Body & ways to reduce it

May 29 2015

It doesn’t matter how well you eat and how fit you are, if you are under a lot of stress your body…