Category Archive for "Health Tips"

5 serious health benefits of quitting sugar

Mar 13 2017

So many of us have a strong addiction to sugar. It is scientific fact that sugar is as addictive as cocaine (here & here) releasing…

Migraines – common triggers & what can help

Feb 24 2017

Here is some info about Migraines and safe ways to help prevent and treat them. I started out just focussing on Calcium…

Growing your own vegies

Oct 17 2016

I grew up in the country which probably explains my passion for my vegie gardens throughout my city slicker life. It excites…

3 ways to easily increase your vegie intake

Mar 18 2016

We all know an increased intake of antioxidant-rich fruits and vegetables reduce risks of degenerate diseases including cancer and cardiovascular disease. If you have a hard…

Why eat Alkaline, benefits and tips

Feb 29 2016

There’s a common misconception that eating alkaline foods make our bodies more alkaline and vise versa with acid forming foods. Eating acidic or…

10 Day Detox – 7 Days Down

Jan 11 2016

It’s a fresh Monday morning and I would like to announce we made it through the weekend without a drop of alcohol…

Beat the Bulge & Skip the Stress this festive season

Dec 16 2015

The majority of party calories we consume are not because we are hungry but emotional or social (or both), so a little preparation goes…

A Simple practice to reduce stress levels

Dec 09 2015

There’s no denying it, we live in a world of racing, tension and stress. There is not a day that I don’t…

Which water bottles are the safest?

Nov 13 2015

I saw a good FB post on wastage of water bottles this morning and was about to share….4 hours later! I have…

Organic “to be or not to be”

Nov 11 2015

Every day, our bodies are bombarded with dozens of pesticides and chemicals from the non-organic food that we consume. These chemicals can…