Blog

Chicken Stir Fry

Chicken Stir Fry

Jul 27 2015

I am sure you all do a great stir fry, this is my version with all natural flavours* and coincidentally uses lots of…

Have you been partying hard lately?

Have you been partying hard lately?

Jul 27 2015

It’s true, I have been called by those near and dear to me a “weirdo”. I cook things like baked Kale and…

What’s Going on in our Gut

What’s Going on in our Gut

Jun 18 2015

Your gut is much more than the digestive centre for your food, we’ve only recently begun to understand the extent of the gut’s…

Benefits of Calcium, Magnesium and Vitamin D

Benefits of Calcium, Magnesium and Vitamin D

May 29 2015

If you are interested in reading the benefits of Calcium, vitamin D and Magnesium feel free to click on this link Active…

How Stress affects our Body & ways to reduce it

How Stress affects our Body & ways to reduce it

May 29 2015

It doesn’t matter how well you eat and how fit you are, if you are under a lot of stress your body…

Quinoa

Quinoa

May 16 2015

Quinoa (pronounced “KEEN-wah”) is my favourite grain, along with brown rice. It has a lovely nutty flavour and being low GI, a complete protein, full…

Carrot and Basil Soup

Carrot and Basil Soup

May 16 2015

Well the weather has been very wet and cold in Perth this weekend so it was definitely soup weather, ok I actually had soup pretty much twice a day while I was…

Chicken Satay Sticks

Chicken Satay Sticks

Apr 29 2015

This is not what I planned as my first recipe but I made it last night and remembered why it was one…