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Beat the Bulge & Skip the Stress this festive season

Beat the Bulge & Skip the Stress this festive season

Dec 16 2015

Want to reduce holiday stress and maintain a (fairly) healthy diet? Here are a few tips to keep your health on track and…

Choc Vanilla Chia Pudding

Choc Vanilla Chia Pudding

Dec 10 2015

Chia seeds have been recorded as far back as the Aztecs and Mayans, 3500 BC. No wonder they are today tagged as a…

A Simple practice to reduce stress levels

A Simple practice to reduce stress levels

Dec 09 2015

There’s no denying it, we live in a world of racing, tension and stress. There is not a day that I don’t…

Which water bottles are the safest?

Which water bottles are the safest?

Nov 13 2015

I saw a good FB post on wastage of water bottles this morning and was about to share….4 hours later! I have…

Vietnamese Chicken Salad

Vietnamese Chicken Salad

Nov 11 2015

Vietnamese Chicken Salad  This is a great, easy summer salad Ingredients   (as usual – I am just guessing the amounts here)…

Organic “to be or not to be”

Organic “to be or not to be”

Nov 11 2015

Every day, our bodies are bombarded with dozens of pesticides and chemicals from the non-organic food that we consume. These chemicals can…

TGIF – Healthier Pickies

TGIF – Healthier Pickies

Oct 19 2015

Life in Melville has been very hectic lately and, like many of you, both Marty and I find ourselves yearning for Friday…

A Lemon a Day..

A Lemon a Day..

Aug 24 2015

Lemons are an excellent source of the powerful antioxidant vitamin C and they also help balance out pH. Although lemons  themselves are acidic…

Chicken Stir Fry

Chicken Stir Fry

Jul 27 2015

I am sure you all do a great stir fry, this is my version with all natural flavours* and coincidentally uses lots of…

Have you been partying hard lately?

Have you been partying hard lately?

Jul 27 2015

It’s true, I have been called by those near and dear to me a “weirdo”. I cook things like baked Kale and…