Chicken Stir Fry

July 27, 2015
Lyndall McAlpine

I am sure you all do a great stir fry, this is my version with all natural flavours* and coincidentally uses lots of ingredients from my last post on liver health.

Stir fry with mixed vegetables and chicken in a wok


  • 1 Onion, quartered then thinner again
  • 1 Garlic, crushed
  • 1 tsp Ginger, grated
  • 1 tsp Turmeric grated – fresh turmeric otherwise ground is fine
  • 1 chilli
  • ½ tsp Chinese five spice
  • 1 tbsp Olive oil
  • 2 organic chicken thighs or breasts –  or pork, sliced finely
  • ½ cup Broccoli and caluflower broken into small florets
  • 1 Carrot, julienned
  • ¼ Cabbage, sliced finely
  • 1 Bok choy, roughly chopped
  • Small can water chestnuts – optional
  • ½ cup Organic stock
  • Wholemeal noodles – Optional
  • ½ cup sugar snap peas
  • 1/4  capsicum julienned – optional
  • Lemon juice
  • 5 Green onions/shallots julienned
  • Bunch Coriander chopped
  • Peanuts chopped


  • Prepare all ingredients and place in bowls ready for quick cooking.
  • Lightly fry first 6 ingredients
  • Add chicken, stir constantly until cooked
  • Add remaining vegies, stir fry until coated and combined
  • Add stock, stir fry 30 seconds or so
  • Add capsicum and peas
  • Add juice and serve, sprinkling green onions, coriander and peanuts over

* I hate all the added sugar, msg and other additives in bought sauces. I find this just as tasty without having to add them, but flavour as you like.

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