Chicken Stir Fry

I am sure you all do a great stir fry, this is my version with all natural flavours* and coincidentally uses lots of ingredients from my last post on liver health.

Ingredients

• 1 Onion, quartered then thinner again
• 1 Garlic, crushed
• 1 tsp Ginger, grated
• 1 tsp Turmeric grated – fresh turmeric otherwise ground is fine
• 1 chilli
• ½ tsp Chinese five spice
• 1 tbsp Olive oil
• 2 organic chicken thighs or breasts –  or pork, sliced finely
• ½ cup Broccoli and caluflower broken into small florets
• 1 Carrot, julienned
• ¼ Cabbage, sliced finely
• 1 Bok choy, roughly chopped
• Small can water chestnuts – optional
• ½ cup Organic stock
• Wholemeal noodles – Optional
• ½ cup sugar snap peas
• 1/4  capsicum julienned – optional
• Lemon juice
• 5 Green onions/shallots julienned
• Bunch Coriander chopped
• Peanuts chopped

Method

• Prepare all ingredients and place in bowls ready for quick cooking.
• Lightly fry first 6 ingredients
• Add chicken, stir constantly until cooked
• Add remaining vegies, stir fry until coated and combined
• Add stock, stir fry 30 seconds or so
• Add capsicum and peas
• Add juice and serve, sprinkling green onions, coriander and peanuts over

* I hate all the added sugar, msg and other additives in bought sauces. I find this just as tasty without having to add them, but flavour as you like.

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