Category Archive for "Health Info"

Why you Bloat and how to reduce it

Jun 13 2017

Bloating can be a very uncomfortable problem causing discomfort and a general feeling of being stuffed and “gassy”. Normally when we eat,…

3 Supplements You Should be Taking if You’re Over 45 Years Old

Jun 02 2017

While it’s better to get your nutrients from food first, sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we…

Why is My Metabolism Slow?

May 16 2017

You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced…

Men… Losing Strength? This Hormone Can Help

May 05 2017

Yes, we’re talking testosterone, that muscle-building hormone (low testosterone levels in menopausal women are also associated with low libido).  But I’m not…

Autumn Allergies

Apr 11 2017

It’s beautiful Autumn weather here in Perth but unfortunately  there are many people suffering terribly with allergies. Rather than relying on prescription…

What is Metabolism?

Mar 30 2017

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But…

5 serious health benefits of quitting sugar

Mar 13 2017

So many of us have a strong addiction to sugar. It is scientific fact that sugar is as addictive as cocaine (here & here) releasing…

Migraines – common triggers & what can help

Feb 24 2017

Here is some info about Migraines and safe ways to help prevent and treat them. I started out just focussing on Calcium…

Terrific Turmeric & 10 ways to up your intake

Feb 01 2017

Each morning I start my day with this wonderful concoction that makes me feel I’ve started my day well. It’s a simple…

Breakfast IS Best

Jan 13 2017

In most cases, and most people a good breakfast is vital to setting you up for the rest of the day. Eating…