Category Archive for "Health Info"

Mango and Macadamia Nice Cream DF, GF, V

Jan 18 2018

This is incredibly easy to make and great for a delicious summer treat, it’s creamy and decadent but it’s good for you!!! yippee!!!! Ingredients…

Should you go Dairy Free?

Jan 15 2018

Other than gluten, there are few foods as controversial as dairy. There are definitely some people who say you need it,  there’s are others…

Is the Paleo Diet for you?

Nov 12 2017

The “paleo” diet has been pretty popular in the past few years. It was the world’s most popular diet in 2013. But…

The Gut-Brain Connection: How To Feed Your Brain

Aug 26 2017

It’s true, your gut is considered your “second brain”. There is no denying it anymore, and because of the new scientific discoveries…

Artificial Sweeteners – helpful or harmful?

Aug 07 2017

You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soft drinks, lollies, baked goods, and…

The Incredible Coconut

Jul 21 2017

Yes, I’m back in beautiful Bali (Lucky lucky me!!!) One of the things I look forward to here is the fresh coconut…

4 non pharmaceutical ways to improve your Cholesterol

Jul 13 2017

  In my last post I covered Cholesterol and went through some myths surrounding it. Diet can play an important role in…

Five Cholesterol Myths

Jul 11 2017

You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Let’s look at some myths to make sure…

Why you Bloat and how to reduce it

Jun 13 2017

Bloating can be a very uncomfortable problem causing discomfort and a general feeling of being stuffed and “gassy”. Normally when we eat,…

3 Supplements You Should be Taking if You’re Over 45 Years Old

Jun 02 2017

While it’s better to get your nutrients from food first, sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we…