Category Archive for "Health Info"

What is Gluten and Leaky Gut

Oct 27 2016

Gluten free products are swarming the supermarket shelves. So why are so many people becoming gluten intolerant and what is Leaky Gut…

How Glycaemic Index and Hormones effect weight loss

Jun 30 2016

A low GI diet is a major focus point when helping my clients lose weight. It is also a very important step…

Benefits of Bone Broth

Jun 17 2016

Winter is the time we tend to get most of our nasty bugs as we are cramped up inside with others. The…

Why eat Alkaline, benefits and tips

Feb 29 2016

There’s a common misconception that eating alkaline foods make our bodies more alkaline and vise versa with acid forming foods. Eating acidic or…

Carbs and Modern Day Grains

Feb 08 2016

Carbohydrates are plant based compounds compromising of carbon, hydrogen and oxygen. They are all technically sugars or starches which convert to sugar…

Sweet Deceptions of Sugar

Jan 08 2016

Quitting sugar seems to be the dietary “topic du jour” atm and yes I have been helping clients reduce their carb craving for…

Have you been partying hard lately?

Jul 27 2015

It’s true, I have been called by those near and dear to me a “weirdo”. I cook things like baked Kale and…

The impressive Role of our Gut and how we can look after it

Jun 18 2015

Our digestive system is like an inside-out skin barrier, a long tube travelling through our body from our mouth to our anus.…

Benefits of Calcium, Magnesium and Vitamin D

May 29 2015

If you are interested in reading the benefits of Calcium, vitamin D and Magnesium feel free to click on this link Active…

How Stress affects our Body & ways to reduce it

May 29 2015

It doesn’t matter how well you eat and how fit you are, if you are under a lot of stress your body…