Category Archive for "Health Info"

What is Metabolism?

Mar 30 2017

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But…

5 serious health benefits of quitting sugar

Mar 13 2017

So many of us have a strong addiction to sugar. It is scientific fact that sugar is as addictive as cocaine (here & here) releasing…

Migraines – common triggers & what can help

Feb 24 2017

Here is some info about Migraines and safe ways to help prevent and treat them. I started out just focussing on Calcium…

Terrific Turmeric & 10 ways to up your intake

Feb 01 2017

Each morning I start my day with this wonderful concoction that makes me feel I’ve started my day well. It’s a simple…

Breakfast IS Best

Jan 13 2017

In most cases, and most people a good breakfast is vital to setting you up for the rest of the day. Eating…

Big FAT Lies

Nov 04 2016

FAT PHOBIA Doesn’t it amaze you how much health trends can change over the years… low fat/no fat, low carb/no carb, no…

What is Gluten and Leaky Gut

Oct 27 2016

Gluten free products are swarming the supermarket shelves. So why are so many people becoming gluten intolerant and what is Leaky Gut…

Sip Smart for a Slimmer Body

Jul 25 2016

There can be are a lot of misconceptions about beverages when trying to lose weight, let’s go through some of them with…

How Glycaemic Index and Hormones effect weight loss

Jun 30 2016

A low GI diet is a major focus point when helping my clients lose weight. It is also a very important step…

Benefits of Bone Broth

Jun 17 2016

Winter is the time we tend to get most of our nasty bugs as we are cramped up inside with others. The…