Kefir is my latest healthy food addition, it’s so easy to make and I think it is delicious! I bought the grains…
Well it’s that time of year… Christmas shopping dilemma time! I thought I would share a few of my favourite gizmos that…
This is one of my favourite GF dishes. Sweet potato works so well as a crust, you can change asparagus to whatever…
Animal protein is our only food source of vitamin B12, creatine and carnosine and although you can obtain iron and zinc from…
I always like to find ways to use up leftovers. This lunch was particularly yummy, with Connor’s leftover avocado guacamole This is my approximate…
In the midst of each upcoming “diet of the year”, I feel boring old fibre is very much under valued and under…
This is sooo easy! Just: Grab a cup of raspberries and mash well or use stick blender for a smoother consistency. Mix through…
Welll Spring has sprung and being in the garden in the sunshine is my favourite thing! Knowing my veggies are pesticide free…
I have been advising my clients and hounding my children for decades about the importance of a healthy breakfast. I have read…
I have been to Bali twice and to Ko Samui this winter – how lucky am I! As with most of you,…
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