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Basil Hummus

Basil Hummus

Apr 26 2018

Basil Hummus This is a lovely healthy dip with lots of flavour 1 c. fresh basil 3 cloves garlic, minced 1-2 red…

Cauliflower Tots

Cauliflower Tots

Apr 26 2018

Cauliflower Tots   GF These are a great yummy alternative to greasy (with trans fats, additives, flavourings!) packaged potato gems or chips…

Caesar Salad with healthy dressing

Caesar Salad with healthy dressing

Apr 05 2018

I have salad or soup nearly every lunch so I try hard to mix them up when I can. This a simple,…

Super gut healing Spicy Soup in 10 minutes

Super gut healing Spicy Soup in 10 minutes

Mar 28 2018

Ok this is how my crazy lunch brain often works: … always think healthy…. what’s needs using up/ what am I craving…usually…

Blood pressure & ways to reduce it

Blood pressure & ways to reduce it

Mar 22 2018

High blood pressure is a silent disease. Often, there are no symptoms so that’s why it’s testedregularly by your doctor, it’s better…

Healthy pancakes GF DF

Healthy pancakes GF DF

Mar 21 2018

  I am a health freak I admit it! But that doesn’t mean I don’t have yummy food. My morning, arvo or…

Spicy Salad with Secret Sauerkraut

Spicy Salad with Secret Sauerkraut

Mar 19 2018

You know how good sauerkraut is for you, yes? I happen to love sauerkraut but I know many of you don’t, so…

Horrid hot flashes & ways to reduce them

Horrid hot flashes & ways to reduce them

Feb 28 2018

The dreaded hot flashes! I hear someone around me mention them with despair almost every day, and although they are not life…

Bread, the good, the bad & yummy alternatives

Bread, the good, the bad & yummy alternatives

Feb 20 2018

In my experience with my clients, bread is one of the most endeared foods which most people find so hard to let…

Why you should soak or sprout your nuts, seeds, grains and legumes

Why you should soak or sprout your nuts, seeds, grains and legumes

Feb 14 2018

Phytic acid – the mineral reducer Eating nuts, seeds, grains and legumes can be healthy and nutritious, however did you know they…