Creamy Healthy Salad Dressing

May 2, 2018
Lyndall McAlpine

I love avocado, so much so that I can’t resist having it chopped up in most of my salads.

Today I found a poor old, less than perfect avo at the back of the fridge so it was a good chance to experiment.

You know I don’t do complicated recipes – only 4 ingredients but it is simply divine creamy and decadant,  but instead of some sugar, preservative and additive laden store bought dressing this has the  “good fats” you need.

Learn more about which fats you should be choosing and why here

Serves 1

  • 1 tsp cashew butter
  • Hot water
  • 1 tsp MCT oil
  • 1/2 avocado
  • 1 tsp tamari (gluten free soy sauce)
  • pepper to taste
  1. Whizz all together!

or if you are like me and too lazy to wash the blender just:

  1. Add 2Tbs hot water to cashew butter and mash to soften (in bowl or open cup)
  2. add rest of ingredients and mash until smooth
  3. add more water to achieve desired consistancy

 

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