Quinoa Tabouli Salad
With Spring and Summer being a great time for parsley and mint to flourish, here is my favourite salad with a healthy Quinoa twist.
Ingredients:
- 1 cup dry organic quinoa
- 2 cup water
- 2 big handfuls of flat leaf parsley
- 1 big handful mint leaves
- 1 small cucumber, finely diced
- 4 tomatoes, finely dice
- 1/2 red onions or 5 spring onions, finely chopped
Dressing:
- 3 Tbs cold pressed extra virgin olive oil or mct oil
- juice of 2 lemons
- 1/2 tsp sea salt to taste
- pinch of black pepper
Method:
- Bring to boil 2 cups of water into a small saucepan. Rinse the quinoa well in a sieve then stir into the boiling water
- Reduce the heat and simmer for about 15 minutes until all the water is absorbed and the quinoa has just turned transparent, allow to cool
- Remove the hard stems of the parsley and mint, then chop finely
- Mix together tomatoes, cucumber, onion, herbs and quinoa in a large salad bowl
- In a small jar, shake all dressing ingredients well and mix through salad
- This tastes even better if you prepare at least 30-60 minutes before serving
- I can easily eat this as is – the quinoa and oil provides healthy protein and fat for satiety, but if you don’t have the quinoa handy just
- Add a little chicken if there is some handy
- It is SOOO good with leftover roast lamb
- This is also yummy in a wrap –
* I have found organic gluten free wraps in a lot of food stores – not bad, a bit dry but good enough when you pack it full of tabouli, chilli and lamb…yumm!!!
* Lebanese Bread – Not organic or gluten free I’m afraid but are great for the odd treat – no preservatives and addtives like other wraps (you can also carefully peel them into 2 for more salad to wrap ratio
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