Posts Tagged "weight loss"

Mexican stuffed Capsicum

Dec 13 2017

This is such a yummy meat free recipe, it’s one of my favourite recipes from my  10 Day Cleanse (see below) Ingredients:…

How Glycaemic Index and Hormones effect weight loss

Jun 30 2016

A low GI diet is a major focus point when helping my clients lose weight. It is also a very important step…