Category Archive for "Weight Loss"

Six ways to Sip Smart for a Slimmer Body

Jul 25 2016

There can be are a lot of misconceptions about beverages when trying to lose weight, lets go through 6 of them with some…

How Glycaemic Index and Hormones effect weight loss

Jun 30 2016

A low GI diet is a major focus point when helping my clients lose weight. It is also a very important step…

Beat the Bulge & Skip the Stress this festive season

Dec 16 2015

The majority of party calories we consume are not because we are hungry but emotional or social (or both), so a little preparation goes…