I thought I would share a personal overview of what I take for my health.
Our body is amazing!

I don’t think many people are obsessed with the inside of our body like I am. We all at times take our body’s health for granted, somedays doing the best we can – some days focusing more on finances, socialising and pleasure.

Health is my passion and I am constantly amazed/blown away with what our body actually does…. if healthy and working well:
Our skin protects us from infection, helps excrete toxins and well pretty much makes us look better than without 💀🤣 
Our brain is our body's control centre and boss to all
Our gut absorbs nutrients from food and transfers to the blood, kills nasties we have devoured and is a whole city of good and bad bacteria which only recently has been show to be so important for immune system, mood and oh so much more.
Our liver detoxifies us from the medications, polution, toxins, chemical and unhealthy nutrients from food
Our trillion cells go about taking oxygen making energy, repairing and protecting us
Our immune system with little soldier t cell, B cells, lymphatic cells etc that go fight the war on invadors entering our body
Our bones support us, stores our calcium and uses this to keep our body in ph homeostasis (not too acidic)
Our heart beats 60-100 beats/minutes, all by itself - no batteries needed - now that is truly mind blowing!


We just don’t walk around coz we do… we sometimes only look at ourselves as fat, muscly, wrinkly, clever…. but our body is an absolute bloody miracle!

What I do to fuel, nourish and protect my body

I’m a health coach (duh!) so I do weird healthy stuff, I try to fuel and look after my body as it truly deserves, I’m not perfect at it (love that red wine 🤭) and I don’t expect my clients to be either. You can find plenty of healthy recipes and health info and tips in my Blog Tab. Everything I do I believe decreases my chances of more chance of developing the devil cancer and other degenerate diseases as well as makes me feel better with less aches and pains, less colds and flues (I just don’t get big symptoms)
What I do to fuel, nourish and protect my body

I’m a health coach (duh!) so I do weird healthy stuff, I try to fuel and look after my body as it truly deserves, I’m not perfect at it (love that red wine 🤭) and I don’t expect my clients to be either. You can find plenty of healthy recipes and health info and tips in my Blog Tab. Everything I do I believe decreases my chances of more chance of developing the devil cancer and other degenerate diseases as well as makes me feel better with less aches and pains, less colds and flues (I just don’t get big symptoms)

Good quality Supplements are one of the things I take daily or when needed to support my beautiful (well on the inside it is!!!) body more than food alone can do these days. These are amazing Nutritional Supplements that I believe support my goal of living a healthy and long life (I’ve got the happy sorted).

Here is some of the things off the top of my head that I use (short explanation, video or PP presentation in links):

Curcumin and glucosamine has really effective forms to help reduce joint pain and even help rebuild cartilage
Grape seed extract – antihistimine, anti-inflammatory (cancer, skin, heart, immune)
Zinc, mushroom, bet-glucen (V watch .13-1.48min)– super immune booster for helping fight viruses and colds
Vitamin C (PP) – inexpensive immune support
Magnesium, Calcium, Vit D – all of us (even Aussies are deficient) to support the immune system and so much more
Fish oil – super pure/no heavy metals – brain and so much more
Coenzyme Q10 – helps mitochondria make energy, most of coq10 is used in heart and muscles so great for exercise, vital if you are on statins or getting on in age as we reduce prodiuction
Probiotic and prebiotic (in fibre powder) to keep my good bacteria fed
CopaPrime – this is a new one and definitely for me!! Supports short term and long term memory, healthy brain structure and function during the agin process

 “Optimisers” are for streamlining and boosting what individuals need for their specific ailments/needs (these are my personal optimisers above)

…. that’s a lot of pills you are now thinking!!!!  

Most of these vitamins, minerals and phytonutrients are in Usana’s Anitoxidant/mulimineral supplement also. They are in perfect scientific quantities of everything your cells need ever day –  with higher quality, better bioavailability and safer forms, higher amounts (if found at all) than most other  multivitamin/mineral you can find on the shelf or online and are what I suggest (plus Biomega) for the base to support and nourish general cell health.

You may be for or against supplements – totally your prerogative! This is my fiercely strong belief and I am glad I have found ones worth spending my money on. They are not cheap but they are also absolutley not nasty – you always get what you pay for (in most cases)!! I am a Usana distributer so if you are interested in trying anything above (or other products) you can get these 10% discount off retail price and a further 10% (feel free to contact me for explanation/help) off my Usana website here. Or if you are in the area I am happy to deliver retail price (no cc sorry).

Of course I am always here to have a chat and help you work out what your personal needs might be, please feel free to book an app here or contact me on 0439971079