Posts Tagged "health"

Water Kefir – it’s good for your tummy, so easy & so yummy!

Feb 18 2019

Kefir is my latest healthy food addition, it’s so easy to make and I think it is delicious! I bought the grains…

Health Benefits of Intermittent Fasting and Fasting

Sep 07 2018

I have been advising my clients and hounding my children for decades about the importance of a healthy breakfast. I have read…

Mexican stuffed Capsicum

Dec 13 2017

This is such a yummy meat free recipe, it’s one of my favourite recipes from my  10 Day Cleanse (see below) Ingredients:…

The Gut-Brain Connection: How To Feed Your Brain

Aug 26 2017

It’s true, your gut is considered your “second brain”. There is no denying it anymore, and because of the new scientific discoveries…