Pumpkin, Fetta and Rocket Salad
Sorry not much of a photo – but it’s yummy and a healthy version of a popular cafe salad.
Ingredients
• ½ butternut pumpkin
• Marinated Fetta or goats cheese
• ½ Red onion, finely sliced
• ½ Cucumber, sliced
• 1 Avocado, cubed
• ¾ cup Walnuts
• 2 cups Rocket
• sliced cooked chicken can be added if desired
• 2 Tbspn Lemon juice or balsamic vinegar
• 1 tspn french mustard
• 1 Tbspn extra virgin olive oil
• black pepper
Method
- In advance: cut pumpkin into cubes and bake with a bit of the oil from the marinated fetta
- Mix last three ingredients in small container
- Toss all ingredient including pumpkin and dressing in serving bowl and enjoy
Nutritional info
• Rocket is rich in vitamins like A, K, and folate, plus chlorophyll, fibre and even water, these leafy greens will help reduce inflammation while also hydrating and detoxifying your body.
• Avocados are approximately 80% water and fibre. Unlike other fruit, they are low in sugar and high in monounsaturated fatty acids.
• Walnuts are an excellent source of healthy, whole food fats. They have 8.5% carbs, 8% protein, 83.5% fat
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