Mexican stuffed Capsicum

December 13, 2017
Lyndall McAlpine

This is such a yummy meat free recipe, it’s one of my favourite 7 Day Detox (see below) recipes

Ingredients:
  • 2 large capsicums, cut in half and seeds removedimg_4436
  • ½ cup uncooked quinoa
  • 1 cup water or chicken bone broth
  • Zest from one lime
  • Juice from one lime
  • ¼ cup fresh coriander, finely chopped
  • 1 Tbs olive oil
  • ¼ of a red onion, finely chopped
  • ½ of a jalapeño, ribbed and seeded
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • 1 can of black beans, drained and rinsed
  • 1 can of corn, drained
  • ½ Tbs taco seasoning
  • Shredded cheese or avocado slices to top the peppers
  • Avocado salsa (chopped avocado, cucumber, tomato, red onion and coriander)
Method
  1. Bring quinoa and water (or stock) to a boil in a medium sized saucepan, reduce heat to low and simmer with lid for approximately 15 minutes or until all of the liquid has been absorbed by the quinoa.
  2. Meanwhile gently sauté onion and garlic until soft
  3. Add corn, black beans and seasoning and simmer for 5-10 minutes, add a little water if drying out
  4. Mash black beans a little with fork
  5. Add quinoa and mix well
  6. Stir in lime zest, lime juice, and chopped coriander
  7. Stuff capsicum
  8. Bake in moderate oven for about 30-40 minutes until capsicums are soft
  9. Serve with avocado salsa
  10. Optional – Dollop of natural yoghurt (no added sugar) **

 

Most shop bought taco seasoning is surprisingly free of usual baddies (always check the label), but it’s easy to make your own that tastes exactly the same and can be stored easily.

Homemade Taco seasoning

  • 1 Tbs chili powder
  • 1 ½ tsp ground cumin
  • 1 tsp garlic salt
  • ½ tsp paprika
  • ½ tsp red pepper flakes
  • ¼ tsp cayenne pepper
  • ¼ tsp onion powder
  • ¼ tsp oregano

Combine all ingredients in a zip-lock bag, small canning jar, or any other airtight container, shake up ingredients until they’re mixed.

 

Want a gentle Detox that will improve your gut health?

My 7 Day Detox is a great way to have a gentle reset/cleanse. With a full meal plan filled with yummy, healthy, gut nourishing foods plus a Supplements Package option which includes, probiotics to replenish your good bacteria, fibre (feeds your good gut bacteria) along with high quality anti oxidants and multi minerals nutritional supplements to enhance the detox process and support your body. Plus info and tips to restore and rejuvenate your precious body!  Learn more >here<

 

 

 

2 Comments. Leave new

Great recipe, I made this for our family Christmas lunch, and have made it again

Reply
Lyndall McAlpine
January 15, 2018 2:01 pm

That’s great Kate, thanks for commenting! Yes it is really yummy – I don’t even notice it’s meat free

Reply

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