Healthy pancakes GF DF

March 21, 2018
Lyndall McAlpine

I am a health freak I admit it! But that doesn’t mean I don’t have yummy food. My morning, arvo or anytime treat is as healthy as you can get, no guilt required!


  • 1 egg
  • 1/2 banana
  • 1 tbsp Usana Fibergy (this thickens the batter & adds vital fibre to my day without even being noticed
  • cinnamon (optional)
  • small dob grass fed butter ***
  • handful organic raspberries


  1. Blend egg, banana and Fibergy (cinnamon if desired) together (I use a whiz stick)
  2. heat ceramic pan on medium **
  3. add 1/2 dob butter
  4. drop batter to make two pancakes
  5. I add the raspberries to the cooling pan to warm them up yummmmm


** Studies have shown the polytetrafluoroethylene (PTFE) coating on the non stick pans turns into toxic Perfluorooctanoic acid (PFOA) at high heat, which is linked to thyroid disease, infertility, and developmental and reproductive problems.

*** butter is not “bad”. Recent info has grass fed butter becoming actually healthy. It has been shown to have higher omega 3 (the good anti oxidant fat we are mostly deficient in) content, K2, includes the fatty acid CLA. Please read up on how unhealthy margarines are. Harvard study… Then the hazards of margarine came to light. The older margarines had high levels of trans fats that packed a double whammy for heart disease by raising levels of LDL (badcholesterol) and lowering levels of HDL (good cholesterol).

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