Category Archive for "Weight Loss"

Why is My Metabolism Slow?

May 16 2017

You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced…

What is Metabolism?

Mar 30 2017

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But…

5 Things your body will love you for when you Quit sugar

Mar 13 2017

So many of us have a strong addiction to sugar. It is scientific fact that sugar is as addictive as cocaine (here & here)…

Do Calories Count?

Aug 25 2016

I was asked the other day what was the recommended daily calorie consumption for losing weight. It stumped me for a second…

Why Water Works for your Weight, Energy and Beauty

Aug 08 2016

Your body is made up of around 70% water, so it’s no wonder being hydrated is so vital to our health. Being…

Creamy Spinach Soup

Aug 04 2016

Here is a super healthy soup…. spinach soup sounds disgusting doesn’t it? …. a little too healthy sounding for my household!! (does Creamy…

Six ways to Sip Smart for a Slimmer Body

Jul 25 2016

There can be are a lot of misconceptions about beverages when trying to lose weight, lets go through 6 of them with some…

How Glycaemic Index and Hormones effect weight loss

Jun 30 2016

A low GI diet is a major focus point when helping my clients lose weight. It is also a very important step…

Beat the Bulge & Skip the Stress this festive season

Dec 16 2015

   Want to reduce holiday stress and maintain a (fairly) healthy diet?   Here are a few tips to keep your health on…