Category Archive for "Weight Loss"

4 Common Weight Loss Myths Busted

Oct 25 2017

Weight loss advice is so common (and contentious). There are so many competing opinions everywhere. So let’s forget about “who’s right” and let’s…

How my 5 Day Jumpstart went

Sep 12 2017

Well after a winter of many trips away and being quite naughty, I decided it was timeto have a good Reset! I…

Why is My Metabolism Slow?

May 16 2017

You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced…

What is Metabolism?

Mar 30 2017

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But…

6 Things your body will love you for when you Quit sugar

Mar 13 2017

So many of us have a strong addiction to sugar. It is scientific fact that sugar is as addictive as cocaine (here & here)…

Do Calories Count?

Aug 25 2016

I was asked the other day what was the recommended daily calorie consumption for losing weight. It stumped me for a second…

Why Water Works for your Weight, Energy and Beauty

Aug 08 2016

Your body is made up of around 70% water, so it’s no wonder being hydrated is so vital to our health. Being…

Creamy Spinach Soup

Aug 04 2016

Here is a super healthy soup…. spinach soup sounds disgusting doesn’t it? …. a little too healthy sounding for my household!! (does Creamy…

Six ways to Sip Smart for a Slimmer Body

Jul 25 2016

There can be are a lot of misconceptions about beverages when trying to lose weight, lets go through 6 of them with some…

How Glycaemic Index and Hormones effect weight loss

Jun 30 2016

A low GI diet is a major focus point when helping my clients lose weight. It is also a very important step…