Category Archive for "Recipes"

Creamy Spinach Soup

Aug 04 2016

Here is a super healthy soup…. spinach soup sounds disgusting doesn’t it? …. a little too healthy sounding for my household!! (does Creamy…

The Healthiest GF, SF Banana Bread in Town

Jul 12 2016

Ok, you may not thank me for this recipe… the first version was a little (lot) on the healthy side and the feedback from…

Benefits of Bone Broth

Jun 17 2016

Winter is the time we tend to get most of our nasty bugs as we are cramped up inside with others. The…

Cauliflower Pizza. GF

Apr 29 2016

Our current house came with a pizza oven and now we’ve perfected the art of heat, it is becoming a lovely way…

Mashed Cauliflower

Mar 23 2016

You might find it hard to believe but it is amazing how well this disguises as mashed potato. Pleaaasse give it a…

Protein Balls & Healthier Easter Treats

Mar 23 2016

Easter brings back one of my most favourite memories – waiting for my gorgeous sister Jan to arrive with a tin of…

Cauliflower Fried Rice

Mar 22 2016

This is a great low GI option to fried white rice and it really is hard to taste the difference! It goes…

Chicken and Vegetable Soup

Mar 18 2016

    I reckon i would average making this soup once every week – winter through to summer! I’ve even been known…

Pumpkin, Fetta and Rocket Salad

Feb 26 2016

Sorry not much of a photo – but it’s yummy and a healthy version of a popular cafe salad. Ingredients • ½…

Quinoa Tabouli Salad

Feb 08 2016

With Spring and Summer being a great time for parsley and mint to flourish, here is my favourite salad with a healthy…