Low Sugar Gluten Free Macadamia Flapjacks 1 cup macadamias 1/2 cup cashews 1/2 cup coconut flakes 1/2 cup protein powder 1/2 tsp…
A great alternative to toast It’s 15 degrees in the middle of summer today!!! I felt like something warm for breakfast instead of…
Golden Milk is an Ayurvedic healing tea that has long been enjoyed by practitioners of Kundalini yoga. The main ingredient is turmeric,…
Packages cereals (including muesli) can be full of sugar and most are made from grains containing gluten and (unless organic) definitely pesticides that…
In most cases, and most people a good breakfast is vital to setting you up for the rest of the day. Eating…
These are one of my favourite for 5pm TGIF Friday pickies… I love them!!! and they are verrrry healthy 😉 I am…
Asparagus is not only delicious, it’s a very good source of fibre, folate, chromium, vitamins A, C, E and K. This recipe…
This one of my favourite salads (I’ve even been known to order it for dessert!). It’s so simple to make and is a…
I love Sauerkraut! It reminds me of such good times working as a croupier on Carnival Cruise Lines through the Bahamas. I…
Well, as much as the days are getting longer and we have started to have some beautiful days, spring hasn’t been in…
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