Category Archive for "Recipes"

Cauliflower Fried Rice

Mar 22 2016

This is a great low GI option to fried white rice and it really is hard to taste the difference! It goes…

Chicken and Vegetable Soup

Mar 18 2016

    I reckon i would average making this soup once every week – winter through to summer! I’ve even been known…

Pumpkin, Fetta and Rocket Salad

Feb 26 2016

sorry not much of a photo – but it’s yummy and a healthy version of a popular cafe salad. Ingredients • ½…

Quinoa Tabouli Salad

Feb 08 2016

                         With summer being a great time for parsley and mint…

Choc Vanilla Chia Pudding

Dec 10 2015

Chia seeds have been recorded as far back as the Aztecs and Mayans, 3500 BC. No wonder they are today tagged as a…

Vietnamese Chicken Salad

Nov 11 2015

               This is a great, easy summer salad Ingredients   (as usual – I am just…

TGIF – Healthier Pickies

Oct 19 2015

Life in Melville has been very hectic lately and, like many of you, both Marty and I find ourselves yearning for Friday…

A Lemon a Day..

Aug 24 2015

Lemons are an excellent source of the powerful antioxidant vitamin C and they also help balance out pH. Although lemons  themselves are acidic…

Chicken Stir Fry

Jul 27 2015

I am sure you all do a great stir fry, this is my version with all natural flavours* and coincidentally uses lots of…

Carrot and Basil Soup

May 16 2015

Well the weather has been very wet and cold in Perth this weekend so it was definitely soup weather, ok I actually had soup pretty much twice a day while I was…