Category Archive for "Recipes"

Nutola – GF DF meusli/granola

Jan 18 2017

Packages cereals (including muesli) can be full of sugar and most are made from grains containing gluten and (unless organic) definitely pesticides that…

Breakfast IS Best

Jan 13 2017

In most cases, and most people a good breakfast is vital to setting you up for the rest of the day. Eating…

Cauliflower rice Sushi

Nov 18 2016

These are one of my favourite for 5pm TGIF Friday pickies… I love them!!! and they are verrrry healthy 😉 I am…

Chilled Asparagus Soup

Nov 17 2016

Asparagus is not only delicious, it’s a very good source of fibre, folate, chromium, vitamins A, C, E and K. This recipe…

Pear and Rocket Salad

Nov 01 2016

This one of my favourite salads (I’ve even been known to order it for dessert!). It’s so simple to make and is a…

Sauerkraut & Kimchi – Fabulous Ferments for you Tummy!

Oct 27 2016

I love Sauerkraut! It reminds me of such good times working as a croupier on Carnival Cruise Lines through the Bahamas. I…

Vegetable, Lentil and Coconut Soup

Sep 15 2016

Well, as much as the days are getting longer and we have started to have some beautiful days, spring hasn’t been in…

Best Curry I’ve made everrr!

Aug 17 2016

Although I know I can google anything and get a great recipe these days, I always find it annoying when the ipad…

Creamy Spinach Soup

Aug 04 2016

Here is a super healthy soup…. spinach soup sounds disgusting doesn’t it? 
. a little too healthy sounding for my household!! (does Creamy…

The Healthiest GF, SF Banana Bread in Town

Jul 12 2016

Ok, you may not thank me for this recipe… the first version was a little (lot) on the healthy side and the feedback from…