Category Archive for "Recipes"

Immune boosting Chicken Soup

Apr 11 2017

This yummy soup is chock full of nutrients that reduce inflammation and strengthen your immune system to help soothe spring/autumn allergies and…

Apple Cider Vinegar Baked Chicken

Mar 31 2017

Ok, the photo isn’t too appealing but this healthy way to cook chicken is yummy – bit like salt and vinegar chips…

Maroccan Spiced Carrot Soup

Mar 30 2017

  Well it’s 28 days into Autumn and although I am trying hard to stay in denial, it is certainly feeling like…

Low Sugar Macadamia Flapjacks

Mar 13 2017

Low Sugar Gluten Free Macadamia Flapjacks 1 cup macadamias 1/2 cup cashews 1/2 cup coconut flakes 1/2 cup protein powder 1/2 tsp…

Cauliflower Rosti

Feb 20 2017

A great alternative to toast It’s 15 degrees in the middle of summer today!!! I felt like something warm for breakfast instead of…

Golden Milk – Turmeric Chai Tea

Feb 01 2017

Golden Milk is an Ayurvedic healing tea that has long been enjoyed by practitioners of Kundalini yoga. The main ingredient is turmeric,…

My Nutola – Gluten free Meals/granola

Jan 18 2017

Packages cereals including muesli can be full of sugar and most will be full of grains containing gluten and pesticides that may not…

Breakfast IS Best

Jan 13 2017

It really is true; a good breakfast is so very vital to setting you up for the rest of the day and…

Chilled Asparagus Soup

Nov 17 2016

Asparagus is not only delicious, it’s a very good source of fibre, folate, chromium, vitamins A, C, E and K. This recipe…

Pear, Rocket, Walnut and Fetta Salad

Nov 01 2016

This one of my favourite salads (I’ve even been known to order it for dessert!). It’s so simple to make and is a…