Category Archive for "Recipes"

Banana & Rolled Oats Bake

May 23 2017

This is one of my new favourite breakfasts…. and is yummy as a treat also. It’s gluten free**, sugar free and dairy free!!…

Honey Sesame Salmon

May 05 2017

Serves 4 Ingredients 2-3 lbs salmon fillets ¼ cup soy sauce, tamari or coconut aminos ¼ cup sesame oil 1 lemon, juiced…

Immune boosting Chicken Soup

Apr 11 2017

This yummy soup is chock full of nutrients that reduce inflammation and strengthen your immune system to help soothe spring/autumn allergies and…

Apple Cider Vinegar Baked Chicken

Mar 31 2017

Ok, the photo isn’t too appealing but this healthy way to cook chicken is yummy – bit like salt and vinegar chips…

Maroccan Spiced Carrot Soup

Mar 30 2017

  Well it’s 28 days into Autumn and although I am trying hard to stay in denial, it is certainly feeling like…

Low Sugar Macadamia Flapjacks

Mar 13 2017

Low Sugar Gluten Free Macadamia Flapjacks 1 cup macadamias 1/2 cup cashews 1/2 cup coconut flakes 1/2 cup protein powder 1/2 tsp…

Cauliflower Rosti

Feb 20 2017

A great alternative to toast It’s 15 degrees in the middle of summer today!!! I felt like something warm for breakfast instead of…

Golden Milk – Turmeric Chai Tea

Feb 01 2017

Golden Milk is an Ayurvedic healing tea that has long been enjoyed by practitioners of Kundalini yoga. The main ingredient is turmeric,…

My Nutola – Gluten free Meals/granola

Jan 18 2017

Packages cereals including muesli can be full of sugar and most will be full of grains containing gluten and pesticides that may not…

Breakfast IS Best

Jan 13 2017

It really is true; a good breakfast is so very vital to setting you up for the rest of the day and…