Category Archive for "Recipes"

Asparagus Quiche with sweet potato crust GF

Nov 13 2018

This is one of my favourite GF dishes. Sweet potato works so well as a crust, you can change asparagus to whatever…

A case for Grass Fed Beef

Nov 13 2018

Animal protein is our only food source of vitamin B12, creatine and carnosine and although you can obtain iron and zinc from…

Raspberry Chia Jam – sugar free

Oct 16 2018

This is sooo easy! Just: Grab a cup of raspberries  and mash well or use stick blender for a smoother consistency. Mix through…

Oats with a protein and fat boost

Jun 05 2018

Well Perth today is wet and wild. It’s a porridge and soup kind of day. I haven’t had rolled oats for ages, I…

Creamy Healthy Salad Dressing

May 02 2018

I love avocado, so much so that I can’t resist having it chopped up in most of my salads. Today I found…

Goi Gai shredded chicken salad

Apr 26 2018

I love the fresh taste and crunchiness of this salad! Ingredients 2 chicken breast fillets 1/4 savoy cabbage, finely shredded 1 cup…

Basil Hummus

Apr 26 2018

Basil Hummus This is a lovely healthy dip with lots of flavour 1 c. fresh basil 3 cloves garlic, minced 1-2 red…

Cauliflower Tots

Apr 26 2018

Cauliflower Tots   GF These are a great yummy alternative to greasy (with trans fats, additives, flavourings!) packaged potato gems or chips…

Caesar Salad with healthy dressing

Apr 05 2018

I have salad or soup nearly every lunch so I try hard to mix them up when I can. This a simple,…

Super gut healing Spicy Soup in 10 minutes

Mar 28 2018

Ok this is how my crazy lunch brain often works: … always think healthy…. what’s needs using up/ what am I craving…usually…