Category Archive for "Healthy food info"

10 Day Detox – 7 Days Down

Jan 11 2016

It’s a fresh Monday morning and I would like to announce we made it through the weekend without a drop of alcohol…

Sweet Deceptions of Sugar

Jan 08 2016

Quitting sugar seems to be the dietary “topic du jour” atm and yes I have been helping clients reduce their carb craving for…

Organic “to be or not to be”

Nov 11 2015

Every day, our bodies are bombarded with dozens of pesticides and chemicals from the non-organic food that we consume. These chemicals can…

TGIF – Healthier Pickies

Oct 19 2015

Life in Melville has been very hectic lately and, like many of you, both Marty and I find ourselves yearning for Friday…

A Lemon a Day..

Aug 24 2015

Lemons are an excellent source of the powerful antioxidant vitamin C and they also help balance out pH. Although lemons  themselves are acidic…

Quinoa

May 16 2015

Quinoa (pronounced “KEEN-wah”) is my favourite grain, along with brown rice. It has a lovely nutty flavour and being low GI, a complete protein, full…