It’s a fresh Monday morning and I would like to announce we made it through the weekend without a drop of alcohol…
Quitting sugar seems to be the dietary “topic du jour” atm and yes I have been helping clients reduce their carb craving for…
Every day, our bodies are bombarded with dozens of pesticides and chemicals from the non-organic food that we consume. These chemicals can…
Life in Melville has been very hectic lately and, like many of you, both Marty and I find ourselves yearning for Friday…
Lemons are an excellent source of the powerful antioxidant vitamin C and they also help balance out pH. Although lemons themselves are acidic…
Quinoa (pronounced “KEEN-wah”) is my favourite grain, along with brown rice. It has a lovely nutty flavour and being low GI, a complete protein, full…
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