Category Archive for "Healthy food info"

The Incredible Coconut

Jul 21 2017

Yes, I’m back in beautiful Bali (Lucky lucky me!!!) One of the things I look forward to here is the fresh coconut…

Terrific Turmeric

Feb 01 2017

Last week I popped over (5hr flight plus 3hr drive popping) to see my family in NSW/QLD and for several reasons it…

Big FAT Lies

Nov 04 2016

FAT PHOBIA Doesn’t it amaze you how much health trends can change over the years… low fat, no fat, low carb no…

Six ways to Sip Smart for a Slimmer Body

Jul 25 2016

There can be are a lot of misconceptions about beverages when trying to lose weight, lets go through 6 of them with some…

Benefits of Bone Broth

Jun 17 2016

Winter is the time we tend to get most of our nasty bugs as we are cramped up inside with others. The…

Carbs and Modern Day Grains

Feb 08 2016

Carbohydrates are plant based compounds compromising of carbon, hydrogen and oxygen. They are all technically sugars or starches which convert to sugar…

10 Day Detox – 7 Days Down

Jan 11 2016

It’s a fresh Monday morning and I would like to announce we made it through the weekend without a drop of alcohol…

Sweet Deceptions of Sugar

Jan 08 2016

Quitting sugar seems to be the dietary “topic du jour” atm and yes I have been helping clients reduce their carb craving for…

Organic “to be or not to be”

Nov 11 2015

Every day, our bodies are bombarded with dozens of pesticides and chemicals from the non-organic food that we consume. These chemicals can…

TGIF – Healthier Pickies

Oct 19 2015

Life in Melville has been very hectic lately and, like many of you, both Marty and I find ourselves yearning for Friday…