Category Archive for "Healthy food info"

Food Preservatives to avoid

Aug 17 2018

Food preservative, as the name suggests, makes food last longer by preventing the growth of bacteria and mould, or by preventing fats…

Super gut healing Spicy Soup in 10 minutes

Mar 28 2018

Ok this is how my crazy lunch brain often works: … always think healthy…. what’s needs using up/ what am I craving…usually…

Bread, the good, the bad & yummy alternatives

Feb 20 2018

In my experience with my clients, bread is one of the most endeared foods which most people find so hard to let…

The Incredible Coconut

Jul 21 2017

Yes, I’m back in beautiful Bali (Lucky lucky me!!!) One of the things I look forward to here is the fresh coconut…

Terrific Turmeric

Feb 01 2017

Last week I popped over (5hr flight plus 3hr drive popping) to see my family in NSW/QLD and for several reasons it…

Big FAT Lies

Nov 04 2016

FAT PHOBIA Doesn’t it amaze you how much health trends can change over the years… low fat/no fat, low carb/no carb, no…

Sauerkraut & Kimchi – Fabulous Ferments for you Tummy!

Oct 27 2016

I love Sauerkraut! It reminds me of such good times working as a croupier on Carnival Cruise Lines through the Bahamas. I…

Six ways to Sip Smart for a Slimmer Body

Jul 25 2016

There can be are a lot of misconceptions about beverages when trying to lose weight, lets go through 6 of them with some…

Benefits of Bone Broth

Jun 17 2016

Winter is the time we tend to get most of our nasty bugs as we are cramped up inside with others. The…

Carbs and Modern Day Grains

Feb 08 2016

Carbohydrates are plant based compounds compromising of carbon, hydrogen and oxygen. They are all technically sugars or starches which convert to sugar…