The majority of party calories we consume are not because we are hungry but emotional or social (or both), so a little preparation goes…
There’s no denying it, we live in a world of racing, tension and stress. There is not a day that I don’t…
I saw a good FB post on wastage of water bottles this morning and was about to share….4 hours later! I have…
Every day, our bodies are bombarded with dozens of pesticides and chemicals from the non-organic food that we consume. These chemicals can…
Life in Melville has been very hectic lately and, like many of you, both Marty and I find ourselves yearning for Friday…
Lemons are an excellent source of the powerful antioxidant vitamin C and they also help balance out pH. Although lemons themselves are acidic…
It’s true, I have been called by those near and dear to me a “weirdo”. I cook things like baked Kale and…
It doesn’t matter how well you eat and how fit you are, if you are under a lot of stress your body…
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