I am writing this as I sit overlooking the glorious Coast of Braodbeach, Gold Coast. It is my ideal life… walking across…
Other than gluten, there are few foods as controversial as dairy. There are definitely some people who say you need it, there’s are others…
The “paleo” diet has been pretty popular in the past few years. It was the world’s most popular diet in 2013. But…
It’s true, your gut is considered your “second brain”. There is no denying it anymore, and because of the new scientific discoveries…
You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soft drinks, lollies, baked goods, and…
Yes, I’m back in beautiful Bali (Lucky lucky me!!!) One of the things I look forward to here is the fresh coconut…
In my last post I covered Cholesterol and went through some myths surrounding it. Diet can play an important role in improving…
You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Let’s look at some myths to make sure…
Bloating can be a very uncomfortable problem causing discomfort and a general feeling of being stuffed and “gassy”. Normally when we eat,…
While it’s better to get your nutrients from food first, sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we…
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