Category Archive for "Health Info"

Blood pressure & ways to reduce it

Mar 22 2018

High blood pressure is a silent disease. Often, there are no symptoms so that’s why it’s testedregularly by your doctor, it’s better…

Horrid hot flashes & ways to reduce them

Feb 28 2018

The dreaded hot flashes! I hear someone around me mention them with despair almost every day, and although they are not life…

Bread, the good, the bad & yummy alternatives

Feb 20 2018

In my experience with my clients, bread is one of the most endeared foods which most people find so hard to let…

Why you should soak or sprout your nuts, seeds, grains and legumes

Feb 14 2018

Phytic acid – the mineral reducer Eating nuts, seeds, grains and legumes can be healthy and nutritious, however did you know they…

Is your salmon really good for you?

Feb 08 2018

I have to admit, I’ve never been too fussed on salmon, I don’t like “fishy” fish, but I do know it’s good for…

Are you getting enough Vitamin D?

Jan 25 2018

I am writing this as I sit overlooking the glorious Coast of Braodbeach, Gold Coast. It is my ideal life… walking across…

Mango and Macadamia Nice Cream DF, GF, V

Jan 18 2018

This is incredibly easy to make and great for a delicious summer treat, it’s creamy and decadent but it’s good for you!!! yippee!!!! Ingredients…

Should you go Dairy Free?

Jan 15 2018

Other than gluten, there are few foods as controversial as dairy. There are definitely some people who say you need it,  there’s are others…

Is the Paleo Diet for you?

Nov 12 2017

The “paleo” diet has been pretty popular in the past few years. It was the world’s most popular diet in 2013. But…

The Gut-Brain Connection: How To Feed Your Brain

Aug 26 2017

It’s true, your gut is considered your “second brain”. There is no denying it anymore, and because of the new scientific discoveries…