Category Archive for "Health Info"

The Truth Behind Artificial Sweeteners

Aug 07 2017

You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soft drinks, lollies, baked goods, and…

The Incredible Coconut

Jul 21 2017

Yes, I’m back in beautiful Bali (Lucky lucky me!!!) One of the things I look forward to here is the fresh coconut…

4 non pharmaceutical ways to improve your Cholesterol

Jul 13 2017

  In my last post I covered Cholesterol and went through some myths surrounding it. Diet can play an important role in…

Five Cholesterol Myths

Jul 11 2017

You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Let’s look at some myths to make sure…

4 tips to feeling less Bloated

Jun 13 2017

Bloating is generally the result of not being able to properly digest foods.  These not-so-digested foods feel like they’re just sitting around…

3 Supplements You Should be Taking if You’re Over 45 Years Old

Jun 02 2017

While it’s better to get your nutrients from food first, sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we…

Why is My Metabolism Slow?

May 16 2017

You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced…

Men… Losing Strength? This Hormone Can Help

May 05 2017

Yes, we’re talking testosterone, that muscle-building hormone (low testosterone levels in menopausal women are also associated with low libido).  But I’m not…

Autumn Allergies

Apr 11 2017

It’s beautiful Autumn weather here in Perth but unfortunately  there are many people suffering terribly with allergies. Rather than relying on prescription…

What is Metabolism?

Mar 30 2017

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But…