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Blood pressure & ways to reduce it

Blood pressure & ways to reduce it

Mar 22 2018

High blood pressure is a silent disease. Often, there are no symptoms so that’s why it’s testedregularly by your doctor, it’s better…

Healthy pancakes GF DF

Healthy pancakes GF DF

Mar 21 2018

I am a health freak I admit it! But that doesn’t mean I don’t have yummy food. My morning, arvo or anytime…

Spicy Salad with Secret Sauerkraut

Spicy Salad with Secret Sauerkraut

Mar 19 2018

You know how good sauerkraut is for you, yes? I happen to love sauerkraut but I know many of you don’t, so…

Horrid hot flashes & ways to reduce them

Horrid hot flashes & ways to reduce them

Feb 28 2018

The dreaded hot flashes! I hear someone around me mention them with despair almost every day, and although they are not life…

Bread, the good, the bad & yummy alternatives

Bread, the good, the bad & yummy alternatives

Feb 20 2018

In my experience with my clients, bread is one of the most endeared foods which most people find so hard to let…

Why you should soak or sprout your nuts, seeds, grains and legumes

Why you should soak or sprout your nuts, seeds, grains and legumes

Feb 14 2018

Phytic acid – the mineral reducer Eating nuts, seeds, grains and legumes can be healthy and nutritious, however did you know they…

Is your salmon really good for you?

Is your salmon really good for you?

Feb 08 2018

I have to admit, I’ve never been too fussed on salmon, I don’t like “fishy” fish, but I do know it’s good for…

Roasted Salmon with Mustard and Dill 

Roasted Salmon with Mustard and Dill 

Jan 28 2018

This is a simple recipe but delicious! It is included in my 7 Day Cleanse I have to admit I’ve never been…

Are you getting enough Vitamin D?

Are you getting enough Vitamin D?

Jan 25 2018

I am writing this as I sit overlooking the glorious Coast of Braodbeach, Gold Coast. It is my ideal life… walking across…

Mango and Macadamia Nice Cream DF, GF, V

Mango and Macadamia Nice Cream DF, GF, V

Jan 18 2018

This is incredibly easy to make and great for a delicious summer treat, it’s creamy and decadent but it’s good for you!!! yippee!!!! Ingredients…