Blog

Kale Chips

Kale Chips

Aug 17 2018

Ingredients 1 bunch of kale, washed and dried 1 tbsp olive oil 2 dashes salt 2 dashes garlic powder Instructions Preheat oven…

Survival tips for zombie mums

Survival tips for zombie mums

Jul 23 2018

It’s been a while since I was a new mum but I can still remember that horrid, horrid feeling of lack of sleep…

10 minute Pho

10 minute Pho

Jul 18 2018

I just got back from my Rohani Pilates (best Pilates class ever!) where Lucy was talking about all the yummy Pho she had on…

Oats with a protein and fat boost

Oats with a protein and fat boost

Jun 05 2018

Well Perth today is wet and wild. It’s a porridge and soup kind of day. I haven’t had rolled oats for ages, I…

Creamy Healthy Salad Dressing

Creamy Healthy Salad Dressing

May 02 2018

I love avocado, so much so that I can’t resist having it chopped up in most of my salads. Today I found…

Portion Size your downfall?

Portion Size your downfall?

Apr 27 2018

I wrote this to my Healthy Habits Hub for Weightloss Facebook Group, I thought it may be useful her also PORTION SIZE.…

Goi Gai shredded chicken salad

Goi Gai shredded chicken salad

Apr 26 2018

I love the fresh taste and crunchiness of this salad! Ingredients 2 chicken breast fillets 1/4 savoy cabbage, finely shredded 1 cup…

Basil Hummus

Basil Hummus

Apr 26 2018

Basil Hummus This is a lovely healthy dip with lots of flavour 1 c. fresh basil 3 cloves garlic, minced 1-2 red…

Cauliflower Tots

Cauliflower Tots

Apr 26 2018

Cauliflower Tots   GF These are a great yummy alternative to greasy (with trans fats, additives, flavourings!) packaged potato gems or chips…

Caesar Salad with healthy dressing

Caesar Salad with healthy dressing

Apr 05 2018

I have salad or soup nearly every lunch so I try hard to mix them up when I can. This a simple,…