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Oats with a protein and fat boost

Oats with a protein and fat boost

Jun 05 2018

Well Perth today is wet and wild. It’s a porridge and soup kind of day. I haven’t had rolled oats for ages, I…

Creamy Healthy Salad Dressing

Creamy Healthy Salad Dressing

May 02 2018

I love avocado, so much so that I can’t resist having it chopped up in most of my salads. Today I found…

Portion Size your downfall?

Portion Size your downfall?

Apr 27 2018

I wrote this to my Healthy Habits Hub for Weightloss Facebook Group, I thought it may be useful her also PORTION SIZE.…

Goi Gai shredded chicken salad

Goi Gai shredded chicken salad

Apr 26 2018

I love the fresh taste and crunchiness of this salad! Ingredients 2 chicken breast fillets 1/4 savoy cabbage, finely shredded 1 cup…

Basil Hummus

Basil Hummus

Apr 26 2018

Basil Hummus This is a lovely healthy dip with lots of flavour 1 c. fresh basil 3 cloves garlic, minced 1-2 red…

Cauliflower Tots

Cauliflower Tots

Apr 26 2018

Cauliflower Tots   GF These are a great yummy alternative to greasy (with trans fats, additives, flavourings!) packaged potato gems or chips…

Caesar Salad with healthy dressing

Caesar Salad with healthy dressing

Apr 05 2018

I have salad or soup nearly every lunch so I try hard to mix them up when I can. This a simple,…

Super gut healing Spicy Soup in 10 minutes

Super gut healing Spicy Soup in 10 minutes

Mar 28 2018

Ok this is how my crazy lunch brain often works: … always think healthy…. what’s needs using up/ what am I craving…usually…

Blood pressure & ways to reduce it

Blood pressure & ways to reduce it

Mar 22 2018

High blood pressure is a silent disease. Often, there are no symptoms so that’s why it’s testedregularly by your doctor, it’s better…

Healthy pancakes GF DF

Healthy pancakes GF DF

Mar 21 2018

  I am a health freak I admit it! But that doesn’t mean I don’t have yummy food. My morning, arvo or…