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Caffeine-Free Chai Latte

Caffeine-Free Chai Latte

Sep 29 2017

Serves 1-2 Ingredients 1 bag of rooibos chai tea (rooibos is naturally caffeine-free) 1 cup of boiling water or 50/50 coconut milk…

5 Tips to a good night’s sleep

5 Tips to a good night’s sleep

Sep 16 2017

I sometimes find myself up at all hours, mostly from a busy mind and sometimes I think even from having a cup…

How my 5 Day Jumpstart went

How my 5 Day Jumpstart went

Sep 12 2017

Well after a winter of many trips away and being quite naughty, I decided it was timeto have a good Reset! I…

My Healthy Clayton’s Doughnut/Pancake

My Healthy Clayton’s Doughnut/Pancake

Aug 31 2017

Breakfast just keeps getting yummier & healthier! My latest concoction is sooo delicious, And as a breakfast this has the lot! It…

Overnight Oats

Overnight Oats

Aug 26 2017

There is nothing like a nice warm bowl of oats in the winter but summertime is a great time to try overnight…

The Gut-Brain Connection: How To Feed Your Brain

The Gut-Brain Connection: How To Feed Your Brain

Aug 26 2017

If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There…

Types of “in”salts & some salty facts

Types of “in”salts & some salty facts

Aug 16 2017

I was sitting on the plane for the 8th time in 8 weeks discussing why plane food (which for some reason I…

The Truth Behind Artificial Sweeteners

The Truth Behind Artificial Sweeteners

Aug 07 2017

You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soft drinks, lollies, baked goods, and…

Carrot, Basil, Cashew and Quinoa Soup

Carrot, Basil, Cashew and Quinoa Soup

Jul 27 2017

This is a new spin on one of my very first posted Recipes. I used to have this with a bread roll…

The Incredible Coconut

The Incredible Coconut

Jul 21 2017

Yes, I’m back in beautiful Bali (Lucky lucky me!!!) One of the things I look forward to here is the fresh coconut…