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10 Christmas gift ideas that are good for you & the environment

10 Christmas gift ideas that are good for you & the environment

Nov 29 2018

Well it’s that time of year… Christmas shopping dilemma time! I thought I would share a few of my favourite gizmos that…

Asparagus Quiche with sweet potato crust GF

Asparagus Quiche with sweet potato crust GF

Nov 13 2018

This is one of my favourite GF dishes. Sweet potato works so well as a crust, you can change asparagus to whatever…

A case for Grass Fed Beef

A case for Grass Fed Beef

Nov 13 2018

Animal protein is our only food source of vitamin B12, creatine and carnosine and although you can obtain iron and zinc from…

Roast pumpkin and guacamole Salad

Roast pumpkin and guacamole Salad

Oct 23 2018

I always like to find ways to use up leftovers. This lunch was particularly yummy, with Connor’s leftover avocado guacamole This is my approximate…

Why Fibre is so important

Why Fibre is so important

Oct 22 2018

In the midst of each upcoming diet of the year, I feel boring old fibre is very much under valued and under…

Raspberry Chia Jam – sugar free

Raspberry Chia Jam – sugar free

Oct 16 2018

This is sooo easy! Just: Grab a cup of raspberries  and mash well or use stick blender for a smoother consistency. Mix through…

Springtime is gardening time! A few of my tips and ideas

Springtime is gardening time! A few of my tips and ideas

Oct 07 2018

Welll Spring has sprung and being in the garden in the sunshine is my favourite thing! Knowing my veggies are pesticide free…

Health Benefits of Intermittent Fasting and Fasting

Health Benefits of Intermittent Fasting and Fasting

Sep 07 2018

I have been advising my clients and hounding my children for decades about the importance of a healthy breakfast. I have read…

Beating the Breakfast Buffet Bulge

Beating the Breakfast Buffet Bulge

Aug 31 2018

I have been to Bali twice and to Ko Samui this winter – how lucky am I! As with most of you,…

Food Preservatives to avoid

Food Preservatives to avoid

Aug 17 2018

Food preservative, as the name suggests, makes food last longer by preventing the growth of bacteria and mould, or by preventing fats…