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Roast pumpkin and guacamole Salad

Roast pumpkin and guacamole Salad

Oct 23 2018

I am always like to find ways to use up leftovers. This lunch was particularly yummy, with Connor’s  leftover avocado guac   This…

Why Fibre is so important

Why Fibre is so important

Oct 22 2018

In the midst of each upcoming diet of the year, I feel boring old fibre is very much under valued and under…

Raspberry Chia Jam – sugar free

Raspberry Chia Jam – sugar free

Oct 16 2018

This is sooo easy! Just: Grab a cup of raspberries  and mash well or use stick blender for a smoother consistency. Mix through…

Springtime is gardening time! A few of my tips and ideas

Springtime is gardening time! A few of my tips and ideas

Oct 07 2018

Welll Spring has sprung and being in the garden in the sunshine is my favourite thing! Knowing my veggies are pesticide free…

Health Benefits of Intermittent Fasting and Fasting

Health Benefits of Intermittent Fasting and Fasting

Sep 07 2018

I have been advising my clients and hounding my children for decades about the importance of a healthy breakfast. I have read…

Beating the Breakfast Buffet Bulge

Beating the Breakfast Buffet Bulge

Aug 31 2018

I have been to Bali twice and to Ko Samui this winter – how lucky am I! As with most of you,…

Food Preservatives to avoid

Food Preservatives to avoid

Aug 17 2018

Food preservative, as the name suggests, makes food last longer by preventing the growth of bacteria and mould, or by preventing fats…

Kale Chips

Kale Chips

Aug 17 2018

Ingredients 1 bunch of kale, washed and dried 1 tbsp olive oil 2 dashes salt 2 dashes garlic powder Instructions Preheat oven…

Survival tips for zombie mums

Survival tips for zombie mums

Jul 23 2018

It’s been a while since I was a new mum but I can still remember that horrid, horrid feeling of lack of sleep…

10 minute Pho

10 minute Pho

Jul 18 2018

I just got back from my Rohani Pilates (best Pilates class ever!) where Lucy was talking about all the yummy Pho she had on…