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All about Salt

All about Salt

Aug 16 2017

I was sitting on the plane for the 8th time in 4 weeks discussing why plane food (which for some reason I…

The Truth Behind Artificial Sweeteners

The Truth Behind Artificial Sweeteners

Aug 07 2017

You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soft drinks, lollies, baked goods, and…

Carrot, Basil, Cashew and Quinoa Soup

Carrot, Basil, Cashew and Quinoa Soup

Jul 27 2017

This is a new spin on one of my very first posted Recipes. I used to have this with a bread roll…

The Incredible Coconut

The Incredible Coconut

Jul 21 2017

Yes, I’m back in beautiful Bali (Lucky lucky me!!!) One of the things I look forward to here is the fresh coconut…

4 non pharmaceutical ways to improve your Cholesterol

4 non pharmaceutical ways to improve your Cholesterol

Jul 13 2017

  In my last post I covered Cholesterol and went through some myths surrounding it. Diet can play an important role in…

Five Cholesterol Myths

Five Cholesterol Myths

Jul 11 2017

You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Let’s look at some myths to make sure…

Chicken Puttanesca Zoodles

Chicken Puttanesca Zoodles

Jun 29 2017

Chicken Puttanesca Zoodles Here is one of the recipes I have included in my 7 Day Detox winter menu, it’s become of my favourite meals…

Chicken and Corn Soup

Chicken and Corn Soup

Jun 22 2017

You know I love my chicken soup! Here’s a nice variety especially while corn is in season. It’s easy to make and full…

Tummy Soothing Ginger Tea

Tummy Soothing Ginger Tea

Jun 13 2017

Fresh ginger root (about 2”) Hot water Lemon slices (optional) Honey (optional) Heat water in a saucepan. Grate the ginger root into…

4 tips to feeling less Bloated

4 tips to feeling less Bloated

Jun 13 2017

Bloating is generally the result of not being able to properly digest foods.  These not-so-digested foods feel like they’re just sitting around…