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Mexican stuffed Capsicum

Mexican stuffed Capsicum

Dec 13 2017

This is such a yummy meat free recipe, it’s one of my favourite 7 Day Detox (see below) recipes Ingredients: 2 large…

Paleo Banana Muffins

Paleo Banana Muffins

Nov 20 2017

This makes a surprisingly moist, yummy muffin. Maybe a little heavier than your usual white flour, sugar ladened, nutrient poor muffin but,…

Is the Paleo Diet for you?

Is the Paleo Diet for you?

Nov 12 2017

The “paleo” diet has been pretty popular in the past few years. It was the world’s most popular diet in 2013. But…

4 Common Weight Loss Myths Busted

4 Common Weight Loss Myths Busted

Oct 25 2017

Weight loss advice is so common (and contentious).¬†There are so many competing opinions everywhere. So let’s forget about “who’s right” and let’s…

Caffeine-Free Chai Latte

Caffeine-Free Chai Latte

Sep 29 2017

Serves 1-2 Ingredients 1 bag of rooibos chai tea (rooibos is naturally caffeine-free) 1 cup of boiling water or 50/50 coconut milk…

5 Tips to a good night’s sleep

5 Tips to a good night’s sleep

Sep 16 2017

I sometimes find myself up at all hours, mostly from a busy mind and sometimes I think even from having a cup…

How my 5 Day Jumpstart went

How my 5 Day Jumpstart went

Sep 12 2017

Well after a winter of many trips away and being quite naughty, I decided it was timeto have a good Reset! I…

My Healthy Clayton’s Doughnut/Pancake

My Healthy Clayton’s Doughnut/Pancake

Aug 31 2017

Breakfast just keeps getting yummier & healthier! My latest concoction is sooo delicious, And as a breakfast this has the lot! It…

Overnight Oats

Overnight Oats

Aug 26 2017

There is nothing like a nice warm bowl of oats in the winter but summertime is a great time to try overnight…

The Gut-Brain Connection: How To Feed Your Brain

The Gut-Brain Connection: How To Feed Your Brain

Aug 26 2017

It’s true, your gut is considered your “second brain”. There is no denying it anymore, and because of the new scientific discoveries…