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Health Benefits of Intermittent Fasting and Fasting

Health Benefits of Intermittent Fasting and Fasting

Sep 07 2018

I have been advising my clients and hounding my children for decades about the importance of a healthy breakfast. I have read…

Beating the Breakfast Buffet Bulge

Beating the Breakfast Buffet Bulge

Aug 31 2018

I have been to Bali twice and to Ko Samui this winter – how lucky am I! As with most of you,…

Food Preservatives to avoid

Food Preservatives to avoid

Aug 17 2018

Food preservative, as the name suggests, makes food last longer by preventing the growth of bacteria and mould, or by preventing fats…

Kale Chips

Kale Chips

Aug 17 2018

Ingredients 1 bunch of kale, washed and dried 1 tbsp olive oil 2 dashes salt 2 dashes garlic powder Instructions Preheat oven…

Survival tips for zombie mums

Survival tips for zombie mums

Jul 23 2018

It’s been a while since I was a new mum but I can still remember that horrid, horrid feeling of lack of sleep…

10 minute Pho

10 minute Pho

Jul 18 2018

I just got back from my Rohani Pilates (best Pilates class ever!) where Lucy was talking about all the yummy Pho she had on…

Oats with a protein and fat boost

Oats with a protein and fat boost

Jun 05 2018

Well Perth today is wet and wild. It’s a porridge and soup kind of day. I haven’t had rolled oats for ages, I…

Creamy Healthy Salad Dressing

Creamy Healthy Salad Dressing

May 02 2018

I love avocado, so much so that I can’t resist having it chopped up in most of my salads. Today I found…

Portion Size your downfall?

Portion Size your downfall?

Apr 27 2018

I wrote this to my Healthy Habits Hub for Weightloss Facebook Group, I thought it may be useful her also PORTION SIZE.…

Goi Gai shredded chicken salad

Goi Gai shredded chicken salad

Apr 26 2018

I love the fresh taste and crunchiness of this salad! Ingredients 2 chicken breast fillets 1/4 savoy cabbage, finely shredded 1 cup…