Cauliflower Tots
Cauliflower Tots GF
These are a great yummy alternative to greasy (with trans fats, additives, flavourings!) packaged potato gems or chips
Ingredients:· 1/2 cup onion, finely chopped
· clove garlic, minced
· 1 teaspoon organic mustard
· 3 tbsn fresh parsley, finely chopped
· 1/4 cup grated cheddar cheese
· 1/4 cup grated parmesan
· salt and pepper to taste
- Preheat oven to 400°C
- prepare oven tray with baking paper
- Steam florets for 4 to 5 minutes or until tender but not mushy, then drain really well and dry on paper towel
- Finely chop cauliflower/brocoli
- Combine all of the ingredients and season with salt and pepper to taste (I always add some Fibergy to thicken if needed)
- Roll into short sausages and place on tray
- Bake for 20 min or until golden
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